Stop Piling Pressure on Yourself: Choosing Ease Over Expectation
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Stop Piling Pressure on Yourself: Choosing Ease Over Expectation
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We live in a world that glorifies being “busy” and “doing it all,” but at what cost? This episode is your wake-up call if you’ve been carrying the weight of unrealistic expectations and silently wondering why you’re always exhausted.
I’m breaking down the truth about self-imposed pressure, the kind you create when you keep pushing, keep performing, and keep holding yourself to impossible standards… even when no one’s asking you to. We’ll dig into how these patterns form, why your nervous system is screaming at you to slow down, and how to actually let go without feeling like you’re giving up.
It’s about making choices that are yours, not ones rooted in guilt, image, or the need to prove yourself. Because life doesn’t need more pressure, it needs more presence.
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