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EPISODE TITLE — Stop People-Pleasing + Start Creating the Life You Actually Want (with Rita Pira)

If you’ve ever found yourself stuck in the loop of people-pleasing, constantly trying to be who the world expects you to be, this one will hit home.

Rita shares so openly about her own journey—how years of carrying emotional weight (and literal weight) kept her playing small...and what it took to finally choose herself.

We go deep on:
🌀 How releasing emotional weight leads to physical transformation
🌀 What it really means to honor your body as your vessel
🌀 Why going all in on your desires isn’t selfish—it’s NECESSARY
🌀 Redefining your reality by releasing what no longer serves you
🌀 The courage required to break free from societal expectations + start living life on your terms

If you’re craving permission to unapologetically BE YOU... if you know you’re meant for more, but fear and old programming are still running the show—this conversation will light a fire under you.

I believe that when a woman chooses herself, the world shifts.

And it starts with taking that very first step.

Can’t wait for you to tune in—this one is pure 🔥.

Summary

In this episode of the Magnetic Cell podcast, Xandrine Ayla and Rita Pira explore themes of self-discovery, emotional healing, and the courage to break free from societal expectations. Rita shares her journey of personal growth, emphasizing the importance of honoring one's vessel and releasing emotional weight. The conversation delves into the challenges of people-pleasing and the transformative power of choosing oneself. Rita's experiences highlight the significance of taking the first step towards change and embracing one's authentic self. In this engaging conversation, Rita Pira and Xandrine Ayla explore the themes of personal empowerment, authenticity, and the transformative power of choosing one's reality. Rita shares her journey of self-discovery, emphasizing the importance of going all in on one's desires and the necessity of raising one's baseline to achieve greater fulfillment. The discussion highlights the significance of redefining reality through releasing what no longer serves, realigning with one's true self, and redesigning one's environment to foster growth. Rita's personal anecdotes illustrate the impact of authenticity and courage in creating a life that resonates with one's soul.

Takeaways

The importance of self-discovery and understanding who you are.

Releasing emotional weight can lead to physical transformation.

Honoring your vessel is crucial for spiritual and emotional well-being.

What you desire is on your heart for a reason; pursue it.

Choosing yourself is a powerful act of self-love.

Courage is necessary to break free from societal expectations.

People-pleasing can hinder personal growth and authenticity.

Taking the first step is essential for change to occur.

Your past experiences shape your present, but they don't define you.

Embracing change can lead to unexpected opportunities and growth. You are creating your reality, and it is 100% up to you.

Going all in means trusting the process and surrendering to what unfolds.

You can always return to your bas

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

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