『Stop Counting Calories: What Nutrition Science Really Says About Weight Loss with Dr. Ahmad Saedisomeolia | EPS 007』のカバーアート

Stop Counting Calories: What Nutrition Science Really Says About Weight Loss with Dr. Ahmad Saedisomeolia | EPS 007

Stop Counting Calories: What Nutrition Science Really Says About Weight Loss with Dr. Ahmad Saedisomeolia | EPS 007

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 What You'll Discover:~ Why the Food Pyramid failed and what nutrition guidelines actually work~ The calorie counting trap and why it sabotages weight loss~ How your genetics affect weight (and when they don't matter)~ Evidence-based weight loss strategies for lasting results~ Why BMI is misleading and better ways to measure health~ The truth about trending diets: keto, intermittent fasting, Mediterranean~ How modern lifestyle sabotages healthy eating (and how to fix it)~ Food psychology secrets: why you crave certain foods and how to change~ Pharmaceutical weight loss options like semaglutide (pros and cons)~ The gut-brain connection and its impact on mood and weightChapters:00:00 | Introduction: The Diet Culture Deception | Why conflicting nutrition advice keeps you stuck03:16 | Meet Dr. Ahmad: McGill Nutrition Expert | Credentials that matter: research-backed expertise05:28 | Food Pyramid Exposed: Why 30-Year Guidelines Failed | What nutrition science reveals about outdated advice08:18 | The Genetics Factor: Does DNA Control Your Weight? | When family history matters (and when it doesn't)10:40 | Calorie Myths Busted: Why Men Need 2,500 and Women Need Less | The science behind individual energy requirements12:45 | Metabolism Slowdown: Fact or Fiction? | What really happens to your metabolism with age15:31 | Satiation Secrets: How to Feel Full and Satisfied | Evidence-based strategies to control hunger naturally17:03 | Color Psychology and Eating: Visual Hunger Triggers | How your eyes influence food choices19:30 | The Midlife Weight Gain Mystery | Why your 30s and 40s bring extra pounds21:07 | Stress Eating Exposed: The Cortisol-Weight Connection | How stress hormones sabotage weight loss23:20 | Food Preference Psychology: Rewiring Your Taste Buds | Science-backed ways to crave healthy foods25:55 | Raising Healthy Eaters: Evidence-Based Parenting | How to get kids to choose nutritious foods28:47 | Eating with Your Eyes: Visual Food Psychology | Why presentation affects nutrition and satisfaction30:46 | When All Diets Fail: Solutions for Chronic Dieters | Evidence-based advice for people who've tried everything32:34 | BMI vs Waist Measurement: Better Health Indicators | Why body mass index misleads and what works better34:47 | BMI Pros and Cons: The Complete Analysis | When to use BMI and when to ignore it36:28 | Trending Diets Decoded: Mediterranean, Keto, Intermittent Fasting | Science-based analysis of popular diet approaches39:15 | Diet Selection Strategy: Finding Your Perfect Match | How to choose sustainable eating patterns42:12 | Diet Timeline: When Do You See Results? | Evidence-based expectations for weight loss progress44:53 | Weight Loss Medications: Semaglutide and Beyond | Pharmaceutical options, benefits, and risks46:30 | Food-Mood Connection: Eating for Mental Health | How nutrition affects anxiety, depression, and brain function50:30 | Hydration Science: Optimal Water Intake Guidelines | Evidence-based recommendations for daily fluid needs52:30 | Gut-Brain Axis: Your Second Brain's Role in Health | How gut bacteria influence mood, weight, and wellbeing53:50 | Mood Disorder Nutrition: Foods for Mental Health | Evidence-based eating strategies for depression and anxiety56:30 | Expert Book Recommendations | Dr. Ahmad's top nutrition science resources59:42 | Key Takeaways and Implementation | How to apply evidence-based nutrition starting todayWhy This MattersThe Weight Loss Industry is Broken. With millions searching for nutrition and weight loss solutions monthly, most people are trapped in cycles of failed diets, conflicting advice, and marketing manipulation.This Episode Changes Everything. Dr. Ahmad brings decades of McGill University research to expose why 95% of diets fail and what actually works for sustainable weight loss. Whether you're frustrated with yo-yo dieting, confused by contradictory health claims, or ready to try a science-based approach, this conversation provides the clarity you've been searching for.You'll Never Look at Nutrition the Same Way. From debunking the calorie myth to understanding your gut-brain connection, this isn't just another diet podcast—it's your roadmap to food freedom based on actual research, not marketing hype.Recommended book by Dr. Ahmad: Simpson, S. J., & Raubenheimer, D. (2012). The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity. Princeton, NJ: Princeton University Press© 2025 Jazz Flute Productions. All rights reserved. © 2025 Dr. Steven Stolz. All rights reserved.

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