In this podcast episode, Dr. Perry talks about the power of working with the ears in relationship to cranial nerves and chronic pain. You will learn specific strategies you can do to help yourself heal.

Cranial Nerve Mojo Workshop

Youtube Video

Vagal Rounds Tape

You'll learn why more heat and longer sessions are not always better, how infrared exposure may influence circulation and cellular energy, and why it can be a valuable addition to the fundamentals of healing. Infrared therapy is not a replacement for movement, hydration, nutrition, sleep or medical care but it can help the body create a better internal environment for recovery.

In this episode, Dr. Perry chats with Connie Zack the co-founder of Sunlighten Saunas.

We discuss:

• The differences between far, mid, and near-infrared wavelengths
• Why hotter and more isn't better.
• How infrared therapy may support blood flow, oxygen delivery and nutrient movement
• The relationship between infrared light, mitochondria and cellular energy
• Potential benefits for relaxation, sleep and nervous-system regulation
• How infrared sauna may support exercise recovery and inflammation regulation
• How beginners can start "low and slow" with shorter sessions
• How session length should be adjusted based on health, energy and tolerance
• Why consistency matters more than forcing yourself through an intense session

The goal is not to chase another complicated health intervention. It is to understand how a simple practice helps calm the nervous system, move the fluids, support cellular energy and improve the conditions in which healing can occur.

✔️ Discount code to save up to $1500 on your SUNLIGHTEN for Stop Chasing Pain Subscribers

Code: 'stopchasingpain'

Get Your Sauna Here

In this mini episode of the Stop Chasing Pain Podcast, Dr. Perry explains why better breathing doesn't need to be complicated. Learn how simple awareness, nasal breathing, slowing your breath, and gently lengthening your exhale can help calm an overwhelmed nervous system and shift your body out of fight-or-flight mode. Healing begins with the fundamentals and one intentional breath can be a powerful place to start.