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  • The Power of Stoic Empathy

    The Power of Stoic Empathy
    2025/04/18

    In this engaging conversation, Shermin Kruse introduces the concept of stoic empathy, blending the principles of empathy and stoicism to enhance personal influence and leadership. The discussion explores the spectrum of empathy, the impact of childhood experiences on resilience, and the importance of authenticity in various life situations. Kruse emphasizes the significance of emotional regulation, mindfulness practices, and the ability to embrace discomfort as essential skills for personal growth and effective leadership. The conversation also touches on practical techniques for managing emotional triggers and the transformative power of meditation.

    Key takeaways

    Stoic empathy combines understanding others with self-control.

    Empathy consists of cognitive and emotional components.

    Authenticity is a privilege that comes with personal growth.

    Emotional regulation is a skill that can be developed.

    Meditation helps in managing emotional responses.

    Pain can serve as a motivator for personal growth.

    Daily practices can enhance emotional intelligence.

    Cognitive distraction can help manage cravings and anxiety.

    Understanding one's emotions is key to self-mastery.

    Embracing discomfort is essential for resilience.

    Chapters

    00:00 Introduction to Stoic Empathy

    03:05 Understanding Empathy: Cognitive vs Emotional

    06:07 Personal Experiences and Childhood Influences

    08:57 The Role of Authenticity in Leadership

    12:08 Stoicism: A Misunderstood Philosophy

    14:58 Emotional Control and Self-Authenticity

    18:03 The Power of Empathy in Daily Life

    21:09 Frameworks for Implementing Empathy

    24:09 Tools for Emotional Control and Stoic Practices

    33:57 Embracing Life's Uncertainties

    36:23 The Power of Meditation and Mindfulness

    39:39 Tools for Emotional Regulation

    43:46 The Importance of Self-Reflection

    48:28 Shifting Focus in High-Pressure Situations

    53:01 Understanding and Managing Emotional Painkeywords

    #personalgrowth

    #stoicempathy

    #emotionalintelligence

    #mindfulness

    #authenticity
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    1 時間 6 分
  • Caution: Emotions Heavy Beyond This Point | Shermin Kruse | Ep 46

    Caution: Emotions Heavy Beyond This Point | Shermin Kruse | Ep 46
    2025/04/08

    Shermin Kruse is an author and TED speaker

    Shermin and I reflect on her life experiences and the great lessons she's been able to learn and pass onto society. We get a chance to dive into the topics of her new book, Stoic Empathy, and how it affects our daily lives to the grand scheme of life.

    Shermin's Book: https://a.co/d/249U5Vk

    00:00 Stoic Empathy

    12:46 Empathy Collapse

    23:23 Permitting Vulnerability

    28:44 Maneuvering Emotion

    41:28 The Dart Analogy

    Email: superficialpodcast@gmail.com

    Instagram: @ashwinp15
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    47 分
  • Stoic Empathy: The Road Map to a Life of… by Shermin Kruse · Audiobook preview

    Stoic Empathy: The Road Map to a Life of… by Shermin Kruse · Audiobook preview
    2025/04/07
    PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEByBgBGYM Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity Authored by Shermin Kruse Narrated by Shermin Kruse 0:00 Intro 0:03 Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity 1:06 Preface 8:37 Chapter 1: My Life, Power, and Applying Stoic Empathy 11:06 Outro #sherminkruse #stoicempathytheroadmaptoalifeofinfluenceselfleadershipandintegrity — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION Correct the power imbalances in your work and life with a science–backed practice that combines the rigor of Stoic philosophy with the relational impact of empathy. This audiobook contains Nine Exclusive Bonus Guided Meditations and Exercises! Stoicism combined with empathy may sound like a contradiction in terms. But when these seemingly opposing forces are harnessed together, they have the power to change your life. From surviving missile attacks and political oppression in Iran to leading high–stakes legal teams and negotiations in corporate America, Shermin Kruse's journey fuels her mission to merge empathy and stoicism as tools for navigating power, justice, and human connection in every facet of life. In this eye–opening audiobook, she offers you this radical perspective shift—anchored in up–to–the–minute research—to help you navigate life's challenges with power and principles. We often think of empathy as an emotional stance: we feel what someone else is feeling. But Kruse outlines a form of empathy that’s based in cognition, not emotion—a way for us to understand what the other person is thinking and feeling while keeping a distance from their feeling state—and shows us how we can strategically maneuver our level of engagement from “emotional empathy” to “cognitive empathy” in different circumstances. Then she utilizes Stoic philosophy and modern science to outline the how of emotional regulation and control. The bridge she builds between Stoicism and empathy gives us the knowledge and discipline we need to: Calmly assess the power dynamics of any situation Understand and manage our own emotions as well as the emotions of others Defuse danger and turn conflict into connection Skillfully steer a challenging conversation toward the result we want Whether you're a leader striving to succeed in your role with integrity, an educator seeking to guide curious minds with compassion, a parent nurturing resilience in your children, or simply facing a personal or professional crossroads, Stoic Empathy is an essential toolkit for negotiating success in every area of your life. This audio product contains a PDF with supporting material, and the PDF is available to download. 2025 Shermin Kruse (P)2025 Hay House Business — ABOUT THE AUTHOR Shermin Kruse is an award winning idea curator, global change–maker, complex–system negotiator, lawyer, speaker, and storyteller. Shermin has nearly two decades of experience working in competitive strategy and game theory applications, corporate and community advocacy, brand protection and augmentation, as well as dispute resolution for individuals, public–company boards of directors, international corporations and Fortune 500 Companies. Shermin also has a decade of parallel experience producing thought–leadership events, including TEDx conferences and a network of salon series. She teaches Negotiating with Tactical Empathy, Global Transactions, Cross–Border Deals, and Leadership at Northwestern Pritzker School of Law. In addition to her professional accomplishments, Shermin is a mother of four, living in the heart of Chicago. Her personal journey from the war–torn streets of her native Tehran to the elite corporate boardrooms of the world informs her deep commitment to fostering… — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEByBgBGYM Language: English Publisher: Penguin Random House Audio Published on: April 8, 2025 ISBN: 9781401979966 Duration: 12 hr, 16 min Genres: Business & Economics / Motivational, Business & Economics / Negotiating, Self-Help / Personal Growth / General
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    11 分
  • Esp.008 ♞ Stoic Empathy & How to Command Any Room – with Professor Shermin Kruse on The Wealthy Acre

    Esp.008 ♞ Stoic Empathy & How to Command Any Room – with Professor Shermin Kruse on The Wealthy Acre
    2025/04/07

    In this episode, ♞ Diana sits down with Professor Shermin Kruse—litigator, speaker, and master of communication who teaches the psychology of power: tone, body language, energy, and the ability to read and lead any room.

    But this isn’t just a crash course in charisma—this conversation goes deeper. Shermin is the author of Stoic Empathy: Creating Calm Amidst the Storm, where she explores how emotional regulation and self-awareness can transform relationships, leadership, and life. She breaks down how empathy isn’t softness—it’s strength under control. It’s knowing when to listen, when to strike, and how to never lose yourself in the chaos.

    Shermin doesn’t just teach this—she lives it. From courtrooms to classrooms to raising kids in today’s wild world, she’s proof that being grounded and powerful aren’t opposites—they’re non-negotiables.

    I am so excited about this Book Launch

    Buy Amazon Affiliate Link: https://amzn.to/4nKSd8v

    Shermin’s website: https://www.sherminkruse.com/

    *Connect with the Host Diana Klejne*

    I want to hear from you, if you have a guest or topic in mind, please email me directly

    Email: TheWealthyAcre@gmail.com

    Youtube All Podcast Episodes https://youtube.com/playlist?list=PLQbl24Hq5EDJ6-yxZLZ5HWWMqtZUWAorz&si=Y7e8telEhtqhtoUM

    @diana24k

    Instagram https://www.instagram.com/diana_klejne/

    Tiktok https://www.tiktok.com/@thewealthyacre Thank you for your support!

    #StoicEmpathy

    #SherminKruse #TheWealthyAcre #PodcastForLeaders #PowerOfPresence

    #ReadTheRoom #CommunicationSkills #ToneMatters #BodyLanguageMastery

    #LeadershipTools #EmotionalIntelligence #booklaunch #dianaklejne
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    54 分
  • Stoic Empathy: How to Navigate Difficult Conversations with @sherminkruse #empathy #stoicism

    Stoic Empathy: How to Navigate Difficult Conversations with @sherminkruse #empathy #stoicism
    2025/04/07

    Stoic Empathy with Shermin Kruse: How to Lead with Grit and Grace

    🧠✨ In this episode, we sit down with the brilliant Shermin Kruse—law professor, TEDx producer, author, and total powerhouse—to explore the concept of stoic empathy. What does it mean to be strong and compassionate in today’s workplace? How can leaders show up with emotional intelligence without losing their edge?

    Shermin drops incredible insights on:

    --Leading with integrity while setting strong boundaries

    --What stoicism actually is (hint: it’s not just suppressing emotions!)

    --How empathy can be your superpower—even in tough corporate environments

    --Real stories from her life that shaped her journey from revolutionary Iran to U.S. boardrooms and classrooms

    --If you’re a leader, a team player, or just trying to show up better at work and in life, this conversation is for you. 💼❤️

    👀 Bonus: Hear about her upcoming book Stoic Empathy and why it’s the personal development read you’ll want in 2025.

    Follow Shermin at https://www.sherminkruse.com/

    LinkedIn - https://www.linkedin.com/in/shermin-kruse/

    —

    ✨ Rate, review, and share with your favorite work bestie!

    #tedtalk #leadership #womeninbusiness #emotionalintelligence #podcast
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    38 分
  • How Can Philosophy Help Us Tackle Real-World Struggles with Shermin Kruse #philosophy #Stoicism

    How Can Philosophy Help Us Tackle Real-World Struggles with Shermin Kruse #philosophy #Stoicism
    2025/04/06

    Are You Negotiating Screen Time—or Negotiating Sanity?

    In this episode of the Holistic Circle Podcast: Spiritual Conversation, host Philipp Kobald sits down with Shermin Kruse, a war refugee turned attorney, philosopher, and mother of four. Shermin is the author of Stoic Empathy, a guide for navigating chaos with grace, mastering emotions without silencing them, and learning to read the room without losing yourself. Her approach to resilience is not just theoretical—she lives it every day. This conversation brings together deep intellect and raw emotion, creating a rare blend that offers both wisdom and heart. Don't miss out on this thought-provoking discussion that will leave you reflecting long after the episode ends.

    For more insights, check out Shermin’s work and follow her journey through her website, SherminKruse.com, or on Instagram @sher_kruse. For more from Holistic Circle, visit HolisticCircle.org or follow on Instagram @HolisticCircle.

    Be sure to subscribe to our channel here to stay up-to-date with the latest episodes!

    Explore important topics covered:

    - The concept of Stoic Empathy

    - Resilience and how to embody it in daily life

    - Mastering emotional intelligence without suppressing emotions

    - Navigating chaos with grace

    - The balance of intellect and raw emotion in personal growth

    - Learning to read the room while staying true to yourself

    - The intersection of philosophy and practical life skills

    - Mindful living and its impact on personal and professional life

    - The role of empathy in modern life and leadership

    - Conscious living and making intentional decisions

    Holistic Circle Podcast Spiritual Conversation today with

    host: Philipp Kobald

    guest: Shermin Kruse

    Subscribe to our channel:

    https://www.youtube.com/@HolisticCircle?sub_confirmation=1

    Shermin Kruse doesn’t just write about resilience—she embodies it.

    A war refugee turned attorney, philosopher, and mom of four, she now unveils her life’s opus:

    Stoic Empathy. It’s a guide for navigating chaos with grace, mastering emotions without silencing them, and reading the room without losing yourself. This conversation is a rare blend of deep intellect and raw heart—seriously, skip it and you’ll regret it later.

    More stories, more punch, more reflection—all waiting in the full episode.

    ------------------------------------------------------

    Links to our guest:

    web: www.sherminkruse.com

    www.instagram.com/sher_kruse

    www.penguinrandomhouse.com/authors/2308532/shermin-kruse

    --------------------------------------------------------

    Links provided by our host: HolisticCircle

    web: HolisticCircle.org

    @HolisticCircle

    Instagram @holistic_circle_org

    --------------------------------------------------------

    Hashtags:

    #StoicEmpathy #SherminKruse #emotionalintelligencecoach #philosophyoflife #podcasthighlight #modernstoicism #empathyinaction #spiritualgrowthadvice #wisdomfortoday #consciousliving

    #ResilienceInAction #EmotionalMastery #PersonalGrowthJourney #StoicismInModernLife #PhilosophicalConversations #SelfAwareness #MindfulLiving #MentalStrength #HolisticLiving #InnerPeaceJourney #AuthenticLiving #MindfulnessMatters #WisdomFromWithin #PhilosophyAndLife #EmpathyAndConnection #HealingThroughEmpathy #CourageAndCompassion #NavigatingChaos #EmpathyAndResilience #SelfReflection #EmotionalWellness #LifeWithPurpose #HolisticWisdom #LivingWithGrace #LivingMindfully #ResilientHeart #TransformativeConversations #EmpathyInPractice #EmotionalFreedom #TrueWisdom #MasterYourEmotions

    P 26 / 25 ( E 0044) - Apr 04, 2025
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    55 分
  • From Tehran to TEDx: Shermin Kruse on Stoic Empathy, Neuroscience & Bold Leadership

    From Tehran to TEDx: Shermin Kruse on Stoic Empathy, Neuroscience & Bold Leadership
    2025/04/04

    In this episode of The KIDD and Friends Podcast, we sit down with the brilliant Shermin Kruse—international lawyer, TEDx producer, professor, and author of Stoic Empathy. Shermin shares her incredible journey from a childhood in war-torn Tehran to emigrating to Canada with her family, and the sacrifices her parents made to build a new life.

    We dive into her evolution from high-powered legal strategist to professor of neuroscience and leadership, and explore how she developed the concept of Stoic Empathy—a powerful blend of emotional intelligence, cognitive empathy, and ancient philosophy.

    This is a conversation about resilience, identity, emotional control, and how to lead with strength and compassion in a complex world.

    🔗 Connect with Shermin Kruse:

    🌐 Website: https://www.sherminkruse.com/stoic-empathy📷 Instagram: https://www.instagram.com/sherminkruse🔗 LinkedIn: https://www.linkedin.com/in/shermin-kruse🎤 TEDx Talks and Media: https://www.sherminkruse.com/media

    🔗 Stay connected & join the journey:📍 TikTok: @thekiddandfriendspodcast📍 Instagram: @dynamokidd | @thekiddandfriendspodcast📍 X (Twitter): @dynamokidd📍 LinkedIn: Christopher Perry

    💥 Support the podcast & explore these awesome resources:

    🎬 World of Literature and Film Festival – Explore groundbreaking films & literature:🔗 Wolf Media Festival

    🍄 Cultivating Wisdom – Microdosing & mushroom-inspired apparel (use code Perry for 20% off!):🔗 Shop Now

    🎶 MuseFlow – Learn how to sight-read music & play piano (use code Kidd50 for a special discount!):🔗 Start Playing Today

    🔥 Tune in, subscribe, and let's go on this wild ride together! 🔥

    🏷️ Hashtags:

    #SherminKruse #StoicEmpathy #Leadership #EmotionalIntelligence #ImmigrantStory #WomenInLeadership #Neuroscience #TEDxSpeaker #TheKIDandFriendsPodcast #MindsetMatters #TacticalEmpathy #PodcastConversation #InspiringWomen
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    1 時間 29 分
  • Overcome Procrastination & Master Stoic Empathy - Shermin Kruse on Writing & Resilience

    Overcome Procrastination & Master Stoic Empathy - Shermin Kruse on Writing & Resilience
    2025/04/02

    Overcome Procrastination & Master Stoic Empathy - Shermin Kruse on Writing & Resilience

    🌟 Welcome! 🌟 In this powerful discussion, Chris Abdey sits down with Shermin Kruse—author, TEDx producer, and law professor—to explore procrastination, the art of writing, and her groundbreaking concept of Stoic Empathy. Drawing from her journey as an Iranian immigrant, Shermin shares profound insights on emotional intelligence, resilience, and overcoming fear-based procrastination. Whether you're a writer, leader, parent, or simply seeking motivation, this conversation is packed with actionable wisdom.

    🔑 Key Takeaways:

    ✅ Why procrastination happens—lack of interest vs. fear (and how to tackle both).

    ✅ "Eat your frog first"—Shermin’s #1 strategy for productivity.

    ✅ The truth about writing a book—98% hard work, 2% talent.

    ✅ Stoic Empathy defined—emotional regulation + awareness = unstoppable influence.

    ✅ Parenting, leadership & crisis moments—how Stoic Empathy applies in real life.

    ✅ Why books still matter—Shermin’s love for "painting pictures with words."

    ✅ The space between stimulus & response—how to control your reactions.

    ✅ Publishing vs. writing—the challenges of bringing ideas to the world.

    ⏰ Timestamps:

    00:00:00 - Introduction

    00:00:32 - Shermin’s unique icebreaker: Which cartoon character resonates with her?

    00:04:48 - Defining procrastination: Lack of interest vs. fear

    00:06:36 - Shermin’s secret sauce: "Eat your frog first" strategy

    00:10:53 - The reality of writing a book: Hard work vs. procrastination

    00:16:06 - Why choose a book as your medium?

    00:19:40 - The most challenging aspect of writing and publishing

    00:21:22 - Introducing Stoic Empathy: Emotional regulation + awareness

    00:22:32 - Real-life examples of Stoic Empathy (parenting, leadership, crisis moments)

    00:28:22 - Final thoughts: The space between stimulus and response

    00:30:18 - How to connect with Shermin Kruse

    📌 Connect with Shermin Kruse:

    📖 Pre-order "Stoic Empathy" (Out April 8): https://www.sherminkruse.com

    🔗 LinkedIn: https://www.linkedin.com/in/shermin-kruse/

    📸 Instagram: https://www.instagram.com/sher_kruse/

    🎥 YouTube: https://www.youtube.com/channel/UCZEnWQF0ONo-IE2PLsBI2Eg

    🔗 Connect with Chris Abdey:

    🌐 Website: https://procrastinationstation.ca/

    📱 LinkedIn: https://linkedin.com/in/chrisabdey

    📅 Want to be on the show? https://calendly.com/procrastinationstation/chat-with-chris

    🎥 More Videos You’ll Love:

    ▶️ How to Stop Procrastinating NOW: https://youtu.be/L8KW1BterUY

    ▶️ Job Search Secrets No One Tells You: https://youtu.be/I32RocPT48s

    ▶️ Building Confidence in Your Career: https://youtu.be/Ad8CLDPicdM

    💬 Did this help you? Like, comment & share to help others beat procrastination and master emotional resilience!

    🔔 Subscribe + hit the bell for more deep dives on productivity, writing, and personal growth.

    #SherminKruse #StoicEmpathy #Procrastination #WritingTips #EmotionalIntelligence #Productivity #Leadership #Parenting #AuthorLife #TEDxSpeaker #Resilience #SelfImprovement #Motivation #ChrisAbdey
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    32 分