Are You Negotiating Screen Time—or Negotiating Sanity?

In this episode of the Holistic Circle Podcast: Spiritual Conversation, host Philipp Kobald sits down with Shermin Kruse, a war refugee turned attorney, philosopher, and mother of four. Shermin is the author of Stoic Empathy, a guide for navigating chaos with grace, mastering emotions without silencing them, and learning to read the room without losing yourself. Her approach to resilience is not just theoretical—she lives it every day. This conversation brings together deep intellect and raw emotion, creating a rare blend that offers both wisdom and heart. Don't miss out on this thought-provoking discussion that will leave you reflecting long after the episode ends.

For more insights, check out Shermin’s work and follow her journey through her website, SherminKruse.com, or on Instagram @sher_kruse. For more from Holistic Circle, visit HolisticCircle.org or follow on Instagram @HolisticCircle.

Be sure to subscribe to our channel here to stay up-to-date with the latest episodes!

Explore important topics covered:

- The concept of Stoic Empathy

- Resilience and how to embody it in daily life

- Mastering emotional intelligence without suppressing emotions

- Navigating chaos with grace

- The balance of intellect and raw emotion in personal growth

- Learning to read the room while staying true to yourself

- The intersection of philosophy and practical life skills

- Mindful living and its impact on personal and professional life

- The role of empathy in modern life and leadership

- Conscious living and making intentional decisions

Holistic Circle Podcast Spiritual Conversation today with

host: Philipp Kobald

guest: Shermin Kruse

Subscribe to our channel:

https://www.youtube.com/@HolisticCircle?sub_confirmation=1

Shermin Kruse doesn’t just write about resilience—she embodies it.

A war refugee turned attorney, philosopher, and mom of four, she now unveils her life’s opus:

Stoic Empathy. It’s a guide for navigating chaos with grace, mastering emotions without silencing them, and reading the room without losing yourself. This conversation is a rare blend of deep intellect and raw heart—seriously, skip it and you’ll regret it later.

More stories, more punch, more reflection—all waiting in the full episode.

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Links to our guest:

web: www.sherminkruse.com

www.instagram.com/sher_kruse

www.penguinrandomhouse.com/authors/2308532/shermin-kruse

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Links provided by our host: HolisticCircle

web: HolisticCircle.org

@HolisticCircle

Instagram @holistic_circle_org

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