“Stress is part of the human experience. You're going to be under stress.If you're breathing, you're under stress.”

In this episode, we engage in a powerful conversation with Cheya Thousand, a Corporate Wellness Consultant, Host of the WellFit Lab Podcast, and Author, who shares her journey from burnout in New York to a life of balance and wellness in Miami. As a corporate wellness consultant, Cheya specializes in emotional intelligence, stress management, and self-care. She provides insights into recognizing and mitigating burnout and stresses the importance of differentiating between reactions and responses to stress.

In this episode, you will learn:

1. Recognizing Burnout:

- Key signs: chronic fatigue, lack of enthusiasm, increased anxiety.

- Burnout analogy: A candle burning at different rates.

2. Managing Stress:

- Differentiating reactions vs. responses.

- Completing the "stress cycle" for personal growth.

3. Three A's of Personal Power:

- Accept, Acknowledge, Ascend.

- Framework for navigating emotional experiences and fostering healing.

4. Community and Well-being:

- Importance of community as illustrated by Blue Zones.

- Advocacy for intentional, supportive connections.

5. Modern-Day Challenges:

- Culture of busyness and reclaiming time for meaningful engagements.

- Conducting a time audit for improved self-care practices.

6. Cheya's Book:

- A workbook on enhancing self-care routines through exercises and affirmations.

- Invitation to join her text community for daily emotional intelligence prompts.

Connect with Cheya:

Email: cheya@cheyathousand.com

Socials: @cheyathousand

Website: www.cheyathousand.com www.ctwellnessco.com

Publications: My books, Holding Space for Self and I Am More Than A Conquror.

Podcast: The WellFit Lab

Freebie/Offer: 30 days of mindfulness text series 81010 , curated mindful dinner events - Kairos Kitchens 81010

https://drive.google.com/file/d/1zt764CRLCMufoUObW3uGHci9cbnIE3SY/view?usp=share_link

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

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If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

“I'm with my husband now 15 years. But for the first five or six years, it was really rough until I got a handle on my jealousy. So I wanted to be able to give back to other people.” - Shannen Bryant

Ever wondered how some people seem to transform their emotional turmoil into inner peace and self-confidence? Dive into our latest episode where we unravel the journey from insecurity to empowerment with Shanenn Bryant, CEO of Top Self.

Discover how overcoming jealousy and building trust can unlock a life of inner stillness and authentic relationships. Your paths to emotional resilience starts here—don’t miss it!

In this episode you will learn:

• Emotional Complexity: Understand how jealousy and insecurity can disrupt inner peace and how they're often rooted in past fears.

• Transformative Steps: Learn to navigate jealousy by focusing on introspection rather than external blame, leading to better self-awareness.

• Mindfulness and Regulation: Practice techniques like box breathing to stay calm and communicate constructively in relationships.

• Building Trust: Foster mutual trust through open dialogues that support both partners’ growth and healing.

• Personal Growth Methods: Explore self-regulation strategies, such as nature therapy and physical activities, to encourage personal growth.

• Journey to Stillness: Hear Shanenn's personal story of achieving inner peace, emphasizing the value of simple, fearless moments.

Let us know which part of her journey resonates with you by sharing your thoughts on our Instagram page @stillnessmatters!

Connect with Shanenn:

Email: sbryant@topself.com

Instagram: @topselfcoach

Website: https://www.topself.com/

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

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If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message

“My favorite part of this is helping you figure out what it even is that you're making and then helping you advocate for it” Gwendolyn Kuhlmann

If you're looking to break through creative roadblocks and bring your ideas to life, this is an episode you won't want to miss! In this episode, The Idea Doula- Bringing your ideas to life, Sara talks with Gwendolyn Kuhlmann, known as the Idea Doula, about how stillness, community, and authenticity play pivotal roles in fostering creativity.

In this episode, you will:

• Learn how Gwendolyn transitioned from a career in opera to becoming the Idea Doula, helping individuals actualize their creative visions.

• Discover how stillness and introspection allowed Gwendolyn to reconnect with her authentic self and foster deeper creativity.

• Understand the importance of community in creative projects, especially through Gwendolyn’s work with individuals facing homelessness.

• Explore Gwendolyn’s structured coaching approach, including her “Tell Me Your Story” and “Next Move Intensive” programs that help clients turn ideas into action.

• Be inspired by Gwendolyn’s belief that ideas are living entities waiting to be realized, and how taking action on your ideas is crucial for personal growth.

  
  

Gwendolyn offers a fresh perspective on creativity and personal growth, with actionable insights that can inspire you to move forward with your own ideas. Let us know which part of her journey resonates with you by sharing your thoughts on our Instagram page @stillnessmatters !

Connect with Gwendolyn:

Socials: @gwendolynkuhlmann

Website: www.journal.birthingideas.com

Connect with me:

Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/

Watch quick bits and entertainment on TikTok @stillnessmatters:

https://www.tiktok.com/@stillnessmatters

Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters

Send me an email at info@stillnessmatters.com

---

If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).

Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message