Today on this BONUS episode I am joined by Will Nash of Spill The Tea Podcast! We chat about what Pride means to Will, the mental health obstacles the LGBTQ+ community has faced past and present, how we can be better allies, our musicians being allies to the community and so much more!

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Find Will/Spill The Tea Podcast:

Instagram: https://www.instagram.com/thespilltheteapod

All Links to check it out the podcast: https://linktr.ee/thespilltheteapod

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Find Stereo Therapy!

Insta: https://www.instagram.com/stereo.therapy

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Stereo Therapy Theme Song by Walwin!

Today on the show, Lisa was joined by musician Chavar Dontae! We chat all about the early memories of falling in love with music, how Prince's Purple Rain made an impact, Chavar's new EP 'Too Much' which is out NOW, how music is that therapeutic outlet and so much more.

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Find Chavar Dontae:

Instagram: https://instagram.com/chavardontae

all links: https://beacons.ai/chavardontae

website: https://www.chavardontae.com

Spotify:https://open.spotify.com/artist/0vBlR4rgLGrFl2gtItlLHa?si=W3FgWk6cR4ucuh0Cd2_9gg

Apple: https://music.apple.com/us/artist/chavar-dontae/434738436

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Find Stereo Therapy:

Insta:https://www.instagram.com/stereo.therapy

Website: https://www.stereotherapypod.com

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Stereo Therapy Theme Song by Walwin!

Today on the show, Justine and I were joined by Sean, Kelley and Jared of Start Today Harm Reduction! This was such a great conversation about how music has been an aid to their lives, what Start Today Harm Reduction is, What is Harm Reduction as a whole, how we can be there for our community and so much more.

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Find Start Today Harm Reduction:

Instagram: https://www.instagram.com/start_today_harmreduction

Link tree for all links : https://linktr.ee/StartTodayHR

Website: https://www.starttodayharmreduction.org

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FIND MidWest Friends Fest:

Instagram: https://www.instagram.com/midwestfriendsfest

website: https://www.midwestfriendsfest.com

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Find Stereo Therapy!

Insta:https://www.instagram.com/stereo.therapy

Website: https://www.stereotherapypod.com

Stereo Theme song by Walwin!

Find walwin :https://www.instagram.com/walwin.mp3

Today on the show, Lisa was joined by Gee and Kate of The Cosmic Cadence Podcast! We chat about why they started their podcast, What their podcast is all about, how music led them on the path they are on today, how music was an aid to their mental health and so much more.

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Find Cosmic Cadence Podcast:

Instagram:https://www.instagram.com/cosmiccadencepod

all ways to listen: https://linktr.ee/cosmiccadencepod

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Find Stereo Therapy:

Insta:https://www.instagram.com/stereo.therapy

Website: https://www.stereotherapypod.com

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Theme Song by Walwin:

Instagram:https://www.instagram.com/walwin.mp3

Today on the show, Lisa was joined by Romin Mattison of Commoner. We chat about how Romin's dad's music helped influence his music taste, how Arizona helps create an environment for inspiration, the new EP Change of Heart, how music is a therapeutic outlet and so much more.

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Find Commoner:

Instagram: https://www.instagram.com/commonerdreams

All Links Via Link tree: https://linktr.ee/commonerdreams

Spotify:https://open.spotify.com/artist/2NFUarWBEvGVjBe4th2eeS?si=SCDi-xFtTUuE6uyUSxX74g

Apple:https://music.apple.com/us/artist/commoner/1581160284

Youtube : Music Video for Change Of Heart: https://youtu.be/5rs4ktU0fZU?si=LLSgakCEbovKQhB7

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Find Stereo Therapy:

Instahttps://www.instagram.com/stereo.therapy

Tiktok:https://www.tiktok.com/@stereo.therapy?is_from_webapp=1&sender_device=pc

Website:https://www.stereotherapypod.com

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Stereo Therapy Theme song by Walwin:

instagram: https:/www.instagram.com/walwin.mp3

Today on the show, Lisa was joined by Mike Perez of No Bragging Rights. They discuss the early memories of music in Mike's life,how his band No Bragging Rights are huge mental health advocates and why that's important to them, men's mental health awareness, life on the road as a musician and so much more.

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Find Mike Perez:

Mike Perez Instagram: https://www.instagram.com/mikeofnbr

No Bragging Rights Instagram:https://www.instagram.com/nobraggingrights

Mike and Jordan Perez Instagram:https://www.instagram.com/mikeyjordanperez

Easy Out's instagram: https://www.instagram.com/easyoutpunks

Mike's podcast Walking Blind: https://www.instagram.com/walkingblindpod

all links in one place: https://linktr.ee/mikephc

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Find Stereo Therapy!

Insta: https://www.instagram.com/stereo.therapy

Website:https://www.stereotherapypod.com

Stereo Therapy Theme Song by Walwin!

Insta: https://www.instagam.com/walwin.mp3

Today on the show, Lisa was joined by the artist Alex Sandra. It was such a great conversation surrounding Alexsandra's early days of falling in love with music, how Linkin Park played a role in her musical journey, the struggles immigrants face, how music has been an aid to mental health and so much more.

Find Alex Sandra:

Instagram: https://www.instagram.com/alexsandra_music

all links in one place: https://linktr.ee/alexandram

Barbie Girl Music Video: https://youtu.be/bf7sb44xxKQ?si=oU3JBd0O568wLXfR

Spotify :https://open.spotify.com/artist/6M0BEwom1GzPfvDXbhb2qi?si=TLdQbBXjRC2lL1k6xA6UNg

Apple: https://music.apple.com/us/artist/alex-sandra/1578130616

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Find Stereo Therapy:

Instagram:https://www.instagram.com/stereo.therapy

Website:https://www.stereotherapypod.com

Tiktok:https://www.tiktok.com/@stereo.therapy?is_from_webapp=1&sender_device=pc

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Stereo Therapy Theme Song by Walwin:

Instagram: https://www.instagam.com/walwin.mp3

Tiktok: https://www.tiktok.com/@walwin.mp3?is_from_webapp=1&sender_device=pc

Today on the show, Justine and I chat about how to create a safe scene! we talk about our past experiences, what has gone right, what has to change and so much more.

Find us!

Insta:https://www.instagram.com/stereo.therapy

tiktok:https://www.tiktok.com/@stereo.therapy?is_from_webapp=1&sender_device=pc

website: https://www.stereotherapypod.com

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Stereo Therapy theme song by Walwin!

Insta:https://www.instagram.com/walwin.mp3

tiktok: https://www.tiktok.com/@walwin.mp3?is_from_webapp=1&sender_device=pc