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あらすじ・解説
Send Ashlee a text!
Are you tired of feeling like your worth is defined by the number on the scale?
Step Off the Scale is the podcast that helps you break free from diet culture and food guilt for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food.
In each episode, Ashlee challenges diet myths, shares practical strategies, and offers real talk about emotional eating, body image, and meal planning that actually works for real life. If you're ready to stop obsessing over food and start living freely, this podcast is for you. Subscribe now to begin your journey to food freedom.
Connect with Ashlee:
Website
Resources:
Download the Top 10 Dieting Mistakes Keeping You Stuck
30 Days of Done for You Meals and Recipes