Send Ashlee a text!

In today’s episode, we’re talking about those moments when you feel completely blocked and unmotivated. Trust me - I’ve been there recently, feeling like there’s a giant Lego brick on my chest and no matter what I do, I can’t seem to get past it. But here’s the truth: you’re not alone.

Motivation can be elusive, and we all have days when we don’t feel like ourselves. But that doesn’t mean you’re failing. It just means you’re human.

In this episode, I’ll walk you through:

• Why it’s normal to feel blocked and how to embrace it
• The importance of taking small steps when motivation is low
• How mindset shifts like “What would I do if I wasn’t worried about being perfect?” can help you get out of your head and into action
• Why sometimes, the best thing you can do is give yourself permission to rest and recharge

Key Takeaways:

• Feeling blocked doesn’t mean you’re failing - it’s a normal part of life.
• Start small -take just one tiny action to build momentum, even when motivation is low.
• Mindset shift: Focus on how you want to feel, rather than worrying about what you “should” do.
• Celebrate small wins - even if they feel insignificant. They add up!
• Rest is key - you don’t have to do it all, and sometimes, taking a break is exactly what you need.

Connect with Ashlee:

Website

Instagram

Facebook

Resources:

Download the Top 10 Dieting Mistakes Keeping You Stuck

Stay Calm and Carry Snacks

Send Ashlee a text!

In today’s episode, I’m sharing something special with you - this is the first episode I recorded over a year ago, and I’ve finally decided to share it with you.

As a dietitian for over a decade, my mission is to help women break free from diet culture and stop letting the scale control their self-worth. This episode is all about shifting how we think about food, our bodies, and what really matters.

In this episode, we dive into:

• Why the scale doesn’t define your worth
• How to focus on what makes you feel good (instead of obsessing over weight)
• The truth about why perfection is never required
• Why society’s “weight loss = happiness” myth is hurting you
• Your inherent worth has nothing to do with your size
• Building habits that stick - without guilt, shame, or restriction

If this episode resonated with you, please share it with a friend, leave a review, and subscribe.

Your support means the world to me. Let’s keep the conversation going over at whyeatwise.com.

Send Ashlee a text!

Summer’s coming, and that means vacations, road trips, beach days, and more. But with all the fun can come that nagging fear of "What if I mess up all my progress?" You know the voice - it’s the diet culture trying to sneak back in. So today, I’m here to show you how to enjoy your vacation without stressing about food or feeling guilty.

In this episode, I’ll break down how to:

• Let go of the pressure and stop micromanaging your meals while on vacation
• Enjoy your food without feeling guilty or thinking you need to "earn" it
• Stop the cycle of "starting over" once you get back from your trip (because, spoiler alert, you don’t need to)
• Feel grounded and balanced even when you’re away from your routine

Connect with Ashlee:

Website

Instagram

Facebook

Resources:

Download the Top 10 Dieting Mistakes Keeping You Stuck

Stay Calm and Carry Snacks