In this transformative episode of Step Into Your Sunshine, Rachel Coudron sits down with classical singer and voice stagecraft expert Kayla Collingwood to explore the profound connection between voice, self-expression, and holistic wellness. Kayla shares her journey of breaking free from societal expectations, finding her true self through music, and how the arts can impact mental, emotional, and physical well-being.

Dive deep into the empowering principles of vocal expression, the interconnection of voice and body, and how sound can serve as a powerful tool for healing. Whether you're new to holistic practices or simply curious about the transformative power of voice, this episode will inspire you to reclaim your personal power.

Join us as Kayla reveals how she integrates her expertise into the upcoming La Forêt De Lumière Holistic Experience, offering workshops that help individuals unlock their inner voice and connect with their true potential. Plus, learn about an exclusive listener offer to enhance your experience at the event!

Tune in for a dynamic conversation on the intersection of creativity, empowerment, and holistic healing, and discover how your voice can be a powerful force for personal transformation.

In this captivating episode, Rachel Coudron shares the deeply personal journey that led to the creation of La Forêt De Lumière—a holistic retreat aimed at transforming lives through immersive healing experiences. Interviewed by Jen, Rachel opens up about the powerful vision that sparked the event, the challenges she overcame, and her mission to help others reclaim their health, joy, and peace through a variety of holistic modalities.

Learn about the event's unique approach that offers something for everyone—from Reiki to plant-based healing—because, as Rachel says, "Not everything works for everyone, but something will work for everyone." This episode dives deep into Rachel’s inspiration, her unwavering vision, and the community-focused atmosphere she is building to ensure attendees leave the retreat empowered and transformed. Whether you're new to holistic wellness or seeking community and healing, this episode is an inspiring listen that highlights the life-changing power of listening to your gut, taking action, and creating a safe space for healing.

Tune in for a heartfelt conversation full of insights on holistic health, the power of community, and the transformative experiences awaiting at La Forêt De Lumière.

In this insightful episode of Step Into Your Sunshine, Rachel welcomes Ana Kosta, an integrated love, sex, and relationship coach, who will be joining as a practitioner at La Forêt de Lumière Holistic Experience in May 2025.

Together, they dive deep into topics surrounding women’s empowerment, intimacy, womb healing, and the de-armoring of feminine energy.

Anna shares her personal journey from the corporate world to becoming a certified coach and how her experiences have shaped her passion for helping women reclaim their sexual and emotional power.

The conversation explores how women can release stored trauma, stress, and shame associated with their sexuality, and cultivate confidence and joy in their relationships and self-acceptance.

Listeners will also learn about Anna’s upcoming workshops, including Yoni de-armoring, womb breathwork, and more, aimed at helping women reconnect with their bodies and emotions.