Ever wondered what your dreams are really trying to tell you? In this episode, you'll meet psychologist and renowned dream expert Ian Wallace, author of The Top 100 Dreams, The Complete A to Z Dictionary of Dreams, and Decode Your Dreams. Together, they dive into the fascinating world of dreaming.

Discover what happens when you fall asleep, how dream imagery reflects your waking life, and why your subconscious might be trying to get your attention.

In This Episode:

• Why you dream, and what’s really happening in your mind when you do.
• Ian’s unforgettable childhood dream that inspired his lifelong passion for dream analysis.
• The deeper symbolism behind common dream imagery.
• The Top 5 Most Common Dreams, and what they really mean.
• How to start remembering your dreams.
• What lucid dreaming teaches us about agency and choice, both in dreams and in everyday life.
• How dreams connect directly to your hopes, emotions, and life purpose.

Learn More: ianwallacedreams.com

Get in Touch: Step Into Me Website | Instagram | Facebook | Email

About Belle:

Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.

Disclaimer: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

Credits: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Outro: "Finally See the Light" by Bryan Teoh (FreePD Music)

Global sex and relationship expert and author Dr Gabrielle Morrissey joins Belinda Lee to discuss love bombing, the role of intuition in knowing whether to stay or go, what happens when separation becomes reality, why some people regret leaving, and how to safely exit a relationship if you need to. Dr Morrissey also highlights some of the benefits of break-ups and how you can build a happier future.

Whether you’re searching for courage or clarity, this episode offers expert insights and practical wisdom to help you take the next step, whatever that may be.

About Belle:

Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.

GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email

EPISODE LINKS: Gabrielle Morrissey | The Divorce Diaries | Women's Resilience Centre | Brene Brown | The Divorced Sexologist

DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Losing a Love" & "Day of the Wedding"(freesfx)

#StepIntoMePodcast #GabrielleMorrissey #ShouldIStayOrShouldIGo #BreakupPodcast #RelationshipAdvice #MovingOn #Breakup #RelationshipPodcast #Divorce #LifeAfterDivorce #BreakingUp

August 2025 will mark the 10th anniversary of Dr Wayne Dyer's passing, and in this, the tenth episode of Step Into Me, Belle explores three lessons from Wayne Dyer that have helped shape her personal journey.

Discover the power of changing your thoughts, shifting from ego-driven ambition to a life of meaning, and harnessing the energy of intention.

Whether you’re a long-time Dyer devotee or new to his teachings, this episode is a tribute to the psychologist, author, speaker, and philosopher who has helped millions change their thoughts - and their lives.

About Belle:

Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.

GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email

EPISODE LINKS: "The Shift" - Wayne Dyer movie

DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Action Strike", Advertime" and "Hopeful" written by Rafael Krux , and "Fresh Focus" written by Kevin MacLeod (freepd.com)

#StepIntoMePodcast #WayneDyer #ChangeYourThoughts #PersonalGrowth #Intention #InnerWisdom #Inspiration #Motivational #TransformYourLife #HayHouse #TheShift #AmbitiontoMeaning #SelfImprovementPodcast #SelfHelpPodcast