『Step Into Calm - Daily Walking Meditations』のカバーアート

Step Into Calm - Daily Walking Meditations

Step Into Calm - Daily Walking Meditations

著者： Justin Malik | Optimal Living Daily Meditations & Affirmations
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
From the creators of the Optimal Living Daily podcast network with ~half a billion listens: Ready to turn your daily movement into a practice of peace? Step Into Calm is your daily walking companion, designed to help you find focus, clarity, and grounding in just 10 to 15 minutes a day. Whether you are looking to shed morning stress, navigate a complex problem, or simply "unplug" from a busy day, our guided walking meditations help you sync your breath with your stride to cultivate lasting mindfulness. No experience is necessary... just lace up your shoes and get moving. What you’ll get in every episode: -Guided Mindfulness: Easy-to-follow techniques to stay present. -Daily Variety: A mix of energizing, restorative, and goal-oriented walks. -Actionable Growth: Practical visualizations and mental shifts to prime your day. Make walking your favorite part of the day. Follow Step Into Calm for your daily dose of mindful movement.© Optimal Living Daily LLC 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Anxiety Relief | Finding Solid Ground: A 12-Minute 1,200 Steps Meditation for Feeling Safe in Your Body

    Anxiety Relief | Finding Solid Ground: A 12-Minute 1,200 Steps Meditation for Feeling Safe in Your Body
    2026/09/24
    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Anxiety talks you out of your body and up into your head, where nothing can be settled. This 12-minute guided meditation works in the other direction, using the weight of each footfall and slow, low breathing to convince your nervous system that right here is safe. It is less about arguing with the worry and more about giving your body somewhere solid to stand. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How anxiety pulls your attention upward and out of physical sensation. The way steady contact with the ground signals safety faster than reassurance does. A breathing pattern you can reach for the next time the feeling arrives without warning. How to get the most out of this walk: Choose flat, familiar ground so your attention can stay on sensation rather than navigation. Let your heels land a little more firmly than usual, since the weight is doing real work here. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
  • Mindful Movement | Learning to Wait Well: A 12-Minute 1,200 Steps Practice in the Pause Before Reacting

    Mindful Movement | Learning to Wait Well: A 12-Minute 1,200 Steps Practice in the Pause Before Reacting
    2026/09/23
    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Waiting is the part of the day almost nobody practices, and it shows in how quickly we snap. This 12-minute walking meditation uses a steady, unhurried stride to widen the small gap between something happening and you responding to it. The skill you build here is portable, and it works in traffic, in queues, and in conversations that are going badly. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: What impatience feels like in the body before it reaches your mouth. How matching your breath to a slower stride lengthens the gap before a reaction. Why a mind that can wait well is calmer for hours afterward, not just minutes. How to get the most out of this walk: Choose a route with a light or a crossing on it, so you get a real chance to practice waiting. Resist the urge to speed up when the walk starts to feel slow, since that feeling is the practice. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
  • Grounding | Measuring Yourself Against No One: An 11-Minute 1,100 Steps Walk Out of the Comparison Trap

    Grounding | Measuring Yourself Against No One: An 11-Minute 1,100 Steps Walk Out of the Comparison Trap
    2026/09/22
    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Comparison is quiet, constant, and it always seems to find someone further along. This 11-minute walking meditation pulls your attention off other people's timelines and back into your own body, your own pace, and the actual ground under your feet. You end up with a steadier sense of where you are, measured against nobody. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: The specific moments in an ordinary day when comparison tends to creep in. Why your own progress is nearly impossible to see while you are watching someone else's. How returning attention to your feet interrupts the comparison loop mid-thought. How to get the most out of this walk: Leave the phone in your pocket for these eleven minutes, since most comparison arrives through a screen. Walk at whatever pace is genuinely yours today rather than the one you think you should manage. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
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