『Step Into Calm - Daily Walking Meditations』のカバーアート

Step Into Calm - Daily Walking Meditations

Step Into Calm - Daily Walking Meditations

著者： Justin Malik | Optimal Living Daily Meditations & Affirmations
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From the creators of the Optimal Living Daily podcast network with ~half a billion listens: Ready to turn your daily movement into a practice of peace? Step Into Calm is your daily walking companion, designed to help you find focus, clarity, and grounding in just 10 to 15 minutes a day. Whether you are looking to shed morning stress, navigate a complex problem, or simply "unplug" from a busy day, our guided walking meditations help you sync your breath with your stride to cultivate lasting mindfulness. No experience is necessary... just lace up your shoes and get moving. What you’ll get in every episode: -Guided Mindfulness: Easy-to-follow techniques to stay present. -Daily Variety: A mix of energizing, restorative, and goal-oriented walks. -Actionable Growth: Practical visualizations and mental shifts to prime your day. Make walking your favorite part of the day. Follow Step Into Calm for your daily dose of mindful movement.© Optimal Living Daily LLC 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest

    Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
    2026/08/07
    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Does your mind get loudest right when you want it quiet? This slow 10-minute guided meditation walks you through the friction the day left behind and gives it somewhere to go. Ending the evening with movement and mindfulness lets your body arrive at bedtime already unwound. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How to look back on the day without getting pulled into replaying it. Physical relaxation cues that tell your body the day is finished. How a sense of closure before bed makes the night that follows more restful. How to get the most out of this walk: Walk slower than you would in the morning, and let your thoughts drift past without stopping to follow any of them. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • Breathwork | Finding Your Walking Rhythm: 10-Minute 1,000 Steps Breath and Stride Sync

    Breathwork | Finding Your Walking Rhythm: 10-Minute 1,000 Steps Breath and Stride Sync
    2026/08/06
    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Sitting still has never worked for you? Good news, it does not have to. This 10-minute walking meditation is built on one easy idea: matching your breathing to the rhythm of your steps. It is the most forgiving entry point to mindfulness there is, because your body sets the pace and you just follow it. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How to find the breath-to-step ratio that feels natural for you rather than forced. Why steady, rhythmic walking quiets the mind even with no meditation experience. A beginner-friendly way to stay present in your body for ten unbroken minutes. How to get the most out of this walk: Do not worry about doing it correctly. Count your steps, let your breathing stay natural, and let the rhythm do the work. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • Letting Go | Shaking Off the Workday: 10-Minute 1,000 Steps Walk to Release Stress

    Letting Go | Shaking Off the Workday: 10-Minute 1,000 Steps Walk to Release Stress
    2026/08/05
    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Are you still carrying the workday in your shoulders hours after you have logged off? This 10-minute walking meditation turns each step into a small act of release, loosening the tension you have been holding without noticing. By the end of the walk you have handed the day back and arrived somewhere calmer. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How to find and release the tension that quietly collects in your shoulders, jaw, and hands while you move. Why symbolically leaving your worries behind you actually changes how the day feels. Simple ways to shift your nervous system out of high alert and into rest. How to get the most out of this walk: Picture your stress as a weight you set down a little more with every step, and keep the pace rhythmic enough to feel soothing. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
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