『Grounding | Measuring Yourself Against No One: An 11-Minute 1,100 Steps Walk Out of the Comparison Trap』のカバーアート

Grounding | Measuring Yourself Against No One: An 11-Minute 1,100 Steps Walk Out of the Comparison Trap

Grounding | Measuring Yourself Against No One: An 11-Minute 1,100 Steps Walk Out of the Comparison Trap

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10月19日まで。※適用条件あり
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Comparison is quiet, constant, and it always seems to find someone further along. This 11-minute walking meditation pulls your attention off other people's timelines and back into your own body, your own pace, and the actual ground under your feet. You end up with a steadier sense of where you are, measured against nobody. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: The specific moments in an ordinary day when comparison tends to creep in. Why your own progress is nearly impossible to see while you are watching someone else's. How returning attention to your feet interrupts the comparison loop mid-thought. How to get the most out of this walk: Leave the phone in your pocket for these eleven minutes, since most comparison arrives through a screen. Walk at whatever pace is genuinely yours today rather than the one you think you should manage. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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