Start at the Base
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Start at the Base
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このコンテンツについて
In life, any goals we set are oftentimes viewed as a mountain we have to climb. Most times, it's too intimidating to even look at that mountain. It's daunting, uncomfortable, and requires more out of us than we're used to giving. The thing is... it's doable. We have it deep within ourselves to get up that hill... we just don't believe we're worth it. We find ourselves asking: "Where do I even begin?" and the answer is quite simple.
Don't focus on the peak.
Start at the base.
My guest this week spends his days (and nights) on the frontlines of the pandemic working on the COVID-19 vaccine, my good friend Areeb Aziz, M.D. We discuss the daily battle for internal self worth, the importance of being a big brother, and the benefits sunshine and exercise can have on your mental health.