『Start Thriving | A Podcast on Healing Complex Trauma』のカバーアート

Start Thriving | A Podcast on Healing Complex Trauma

Start Thriving | A Podcast on Healing Complex Trauma

著者: Chelsea Bartell
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Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!Chelsea Bartell 心理学 心理学・心の健康 衛生・健康的な生活
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  • 57. I Was Addicted to Financial Chaos Until I Wasn't
    2025/06/25

    The moment Chelsea stopped making excuses for her financial chaos and started taking responsibility for the patterns she was unconsciously creating.

    Chelsea's breakdown wasn't a tragedy - it was her nervous system finally getting loud enough to break through decades of self-deception. Sometimes your body has to force you to face what your mind keeps avoiding.

    This episode is about the moment she stopped being a victim of her childhood programming and started being the author of her financial reality.

    • Your "money problems" become growth opportunities - Every financial pattern is showing you exactly where you need to heal
    • You stop waiting for permission to succeed - Your nervous system learns that your success doesn't require anyone else's approval
    • You take responsibility for your receiving capacity - No more blaming the economy, your upbringing, or your circumstances for your financial reality
    • You become curious instead of defensive - When money stuff triggers you, you ask "what is this teaching me?" instead of "why does this always happen to me?"

    Your Nervous System Responds to Leadership:When you start showing up as the regulated adult in your own life, your body follows. It's been waiting for you to take charge.

    Worthiness Is a Decision, Not a Feeling:You don't wait to feel worthy - you decide you're worthy and then take actions that prove it to yourself.

    Emotional Maturity = Financial Maturity:The woman who can feel her feelings without making them everyone else's problem is the same woman who can build sustainable wealth.

    If you're done with the victim story and ready to become the woman who creates what she wants instead of explaining why she can't have it, Chelsea's Somatic Wealth Code is for leaders who take responsibility for their internal landscape.

    This is for women who want to heal AND thrive. Who understand that your past informs your present but doesn't have to control your future.

    [JOIN THE SOMATIC WEALTH CODE]

    Your financial reality is a direct reflection of your internal leadership. Time to step up.

    The woman complaining about her circumstances and the woman creating her dreams are the same person. The only difference is which one you choose to be today.


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    26 分
  • 56. Stranger in My Own Skin: When You Abandon Yourself for So Long You Forget Who You Are
    2025/05/30

    Danielle couldn't tell if she was hungry or having a panic attack. She'd been living like a ghost in her own body for so long that existing felt like wearing someone else's life. This is what happened when she finally came home to herself.

    Danielle walked into my Beyond Survival program carrying the kind of numbness that makes you pinch yourself just to remember you're real. She wasn't just disconnected - she was completely missing from her own existence. Going through the motions of living while feeling absolutely nothing.

    If you've ever looked in the mirror and thought "who the fuck is that person, and how did I get here?" - you know exactly where Danielle was living.

    Inner Child Work That Cuts Through the Bullshit:

    • Not the fluffy "send love to your younger self" garbage
    • Real visualization that made her confront why she'd been treating herself like the enemy
    • Body-level recognition that she'd been performing her entire life instead of living it

    Community That Shattered the Isolation:

    • Group calls where she watched other women feel their feelings without apologizing
    • The shocking relief of being seen in her complete messiness
    • Learning that healing doesn't happen in isolation - it happens in witnessed connection

    EFT Tapping That Actually Worked:

    • Tools that worked WITH her nervous system instead of trying to override it
    • Processing decades of stored numbness without retraumatizing herself
    • Her body remembering it wasn't broken - just brilliantly protecting her

    The Brutal Truth About Boundaries:

    • Learning to set limits without explaining or defending herself
    • Discovering that people who can't handle your authentic self aren't your people
    • The terrifying realization that she'd been giving everyone else permission to abandon her by abandoning herself first

    Your numbness isn't weakness. It's your nervous system's most sophisticated survival strategy. When feeling everything would have killed you, your body chose numbness to keep you alive.

    But here's what Danielle discovered: The body that saved you as a child might be suffocating you as an adult.

    If reading Danielle's story made something crack open in your chest, that's not coincidence. That's your soul recognizing its own prison.

    I have limited spots in Beyond Survival: The Resilience Code - but this isn't for everyone. This is nervous system rewiring for women who are done performing their lives and ready to actually inhabit them.

    Book a call with me. No scripts. No high-pressure tactics. Just an honest conversation about whether you're ready to stop being a ghost in your own existence.

    We'll talk about whether your nervous system is ready to feel again - because coming back to yourself isn't comfortable. It's necessary.

    [BOOK YOUR CALL HERE]

    Your body is waiting for you to come home. The woman you abandoned to survive is ready to be found.

    You can't heal what you won't feel. But you also can't live what you won't inhabit.

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    44 分
  • 55. Why Leaving Religion Broke My Brain (And How Plants Put Me Back Together)
    2025/05/21

    This week, I'm sitting down with Sydnie—a woman who thought deconstructing her faith was the hard part. Turns out, convincing her body that she was actually free? That was the real work.

    If you've ever left something that everyone else thought was "good for you," this conversation is going to gut you in the best possible way. Because here's what nobody tells you about liberation: your nervous system doesn't automatically update its software when your mind decides to evolve.

    We're diving deep into:

    The aftermath nobody warns you about – How panic attacks became Sydnie's daily reality after leaving high-control religion, and why her body felt more unsafe in freedom than it ever did in captivity

    When your protector becomes your prison – The specific ways religious trauma wires your nervous system to equate visibility with danger, and why speaking your truth can literally make you feel like you're dying

    The purpose awakening – How Sydnie finally felt safe enough in her own skin to stop hiding her gifts and start sharing what she was actually meant to bring to the world (spoiler: your nervous system has to give you permission before your purpose can fully emerge)

    Obsessive thoughts as survival strategy – Why your brain creates elaborate worry scenarios and how to recognize when your "anxiety" is actually your system trying to predict and prevent the next trauma

    The mother wound meets the God wound – How Sydnie's relationship with her children transformed when she stopped parenting from fear and started parenting from her own regulated nervous system

    Reciprocity as revolutionary act – The game-changing moment when Sydnie realized that giving and receiving aren't transactional—they're relational, and her nervous system had to learn the difference

    This episode will hit different if you:

    • Left a religion, relationship, or situation that had everyone convinced you were "throwing your life away"
    • Feel more anxious now that you're "free" than you did when you were conforming
    • Have been told you're "too sensitive" when really, you're just finally feeling everything you've been suppressing for decades
    • Find more peace in nature than you do around most humans
    • Know you're meant for something bigger but your body keeps hitting the brakes every time you try to expand

    The hard truth nobody's talking about: Your mind can leave. Your body stays hostage until you do the specific work to liberate it.

    Sydnie's story isn't just about religious deconstruction—it's about what happens when you stop trying to think your way out of trauma and start having conversations with the parts of you that are still scared shitless of being seen.

    Key Takeaways:

    • Healing isn't linear, and it's definitely not pretty—but it's the most important work you'll ever do
    • Your nervous system doesn't care about your spiritual growth—it cares about keeping you alive
    • Sometimes the medicine finds us in the most unexpected places (like a fucking herb garden)
    • The goal isn't to never feel anxious again—it's to develop a different relationship with the anxiety

    Resources mentioned:

    • Herbalism as nervous system medicine
    • Somatic work for religious trauma
    • Parenting from a regulated nervous system

    Connect with Sydnie: @iamhealingwithher

    Ready to interrupt your own patterns? If Sydnie's story is lighting something up in your chest, your nervous system is trying to tell you something important. It's saying: I'm ready to stop running this same exhausting program.

    I'm offering a limited number of Pattern Interrupt Sessions designed to break the patterns keeping you locked in survival mode. These aren't therapy sessions. They're precision interventions that target the exact places where your system learned to protect you in ways that no longer serve you.

    Book your sessions here: [link]


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    46 分

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