This week’s episode feels more like a coaching session than a podcast. Kelly shares what came up during Run Club this morning as members set their intentions for August, and breaks down five of the most common goals her community sets: steps, food and meal prep, sleep, workout consistency, and connection. She explains why the goal itself matters less than picking one thing that actually feels important to you right now, and why having someone to check in with makes all the difference. Kelly walks through her own approach to each category, from her Ultra Human ring and step tracking to her go to meal prep staples.

Kelly closes with a challenge for every listener, not just her in person community. Pick one thing you want to accomplish in August, whether it is a daily habit, a number to hit, or something you want to do by the end of the month. Then reach out to Kelly directly to share that goal, and if you do not already have an accountability group, she wants to help you build one, ideally four to six people who check in on a regular cadence. As she says, there is no wrong goal for the month. What matters is that it is yours, and that you have someone in your corner.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode of Start Before You’re Ready, Kelly sits down with friend and original KBC student Beth Maier for a heartfelt, funny, and inspiring conversation about fitness, resilience, and what it really looks like to keep showing up for yourself over time. Beth shares her journey from working in real estate to staying home with her kids, building a dog-walking business, and learning to balance life, family, and fitness through every season.

The conversation also dives into Beth’s powerful return to strength training after years away, the hidden pain she was living with, and the life-changing impact of addressing her hips, back, mobility, and nutrition. From bootcamp memories to hip replacements and the importance of getting stronger before surgery, Beth’s story is a reminder that it is never too late to take care of your body, rebuild your health, and start before you feel ready.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

This week Kelly sits down with Meg Phillips, a longtime friend and one of the most versatile coaches at KBC and INERGY. Meg teaches every format in the studio, leads the Retro program for the 55+ community, and just became a certified stretch therapist. They dig into why yoga is worth trying even if you’ve written it off before, the difference between the Tuesday flow class and Wednesday night’s Yin class, and how something as simple as slowing your breath can change your nervous system and your flexibility. Meg shares tips for building a home yoga practice, from bolsters and blocks to setting the right atmosphere, and the two talk about how the Zenergy Reset chakra series has added a new layer of connection and education to class.

The conversation also covers Meg’s new stretch therapy certification, including the story of how she pushed through a tough season to finish the training and what she learned working with different bodies and imbalances. Kelly and Meg close out with a well-deserved shoutout to the Retro program, celebrating the community, the strength gains, and the real-life wins members have shared, from easier hikes to a canceled shoulder surgery. It’s a conversation about consistency, self-awareness, and what happens when you stop following everyone else and start listening to yourself.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/