Ep 100. Raise Strong Girls: Confidence, Fitness, and Finding Your Power with Coach Nicole Foley
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Ep 100. Raise Strong Girls: Confidence, Fitness, and Finding Your Power with Coach Nicole Foley
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Coach Nicole Foley returns to Start Before You’re Ready to share how her Empower Her program is helping middle- and high-school girls build more than physical strength. From athletes looking to improve performance to girls who are brand new to fitness, Nicole creates a supportive, small-group environment where participants learn proper form, set personal goals, gain confidence in the gym, and discover that progress has nothing to do with comparing themselves to the person next to them. Kelly and Nicole discuss the powerful culture created when girls encourage one another, and celebrate every win from a longer plank to a first pull-up and learn to feel proud of what their own bodies can do.
Nicole also talks about coaching girls’ soccer at PVI and Freedom High School, her work with Morgan’s Message to amplify mental-health awareness among student-athletes, and training for her third HYROX race in Washington, D.C. This conversation is for parents, coaches, athletes, and anyone who believes young women deserve spaces that challenge them, support them, and help them become stronger for life
Episode #3 Find Your People: —Your Essential Hype Team for Life, with Nicole Foley
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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/