エピソード

  • The Art of Not Chasing What is Not Meant For You
    2025/06/09

    Find yourself always chasing after toxic partners? Are you clinging onto the life you thought you were going to live? I feel you babe. In this episode I’m giving my favourite tips on how to strengthen your ability to let go and become a detached queen. From daily mindset shifts to ditching the idea of ‘closure’, this episode is a love letter to my past self and is the advice you need to leave chasing behind and to make space for more peaceful days <3

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    26 分
  • Burnout Recovery: How to Stop Running on Empty and Reclaim Your Energy
    2025/06/02

    If you've been running on empty, constantly doing and never feeling full, this one's for you. In this episode I'm talking about what burnout really feels like, how to prevent it and how to get back to yourself. Let's get your energy and your peace back.

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    31 分
  • Your Words Create Your Reality: How to Use Affirmations to Change Your Life
    2025/05/19

    The way you talk about yourself and your life isn’t just talk—it’s shaping your reality every day. In this episode, we’re diving into the power of affirmations—how to actually use them to boost confidence, attract better relationships, manifest your dream life, and shift your mindset day and night.

    This is your daily cheat code to becoming that version of you—the Stargirl, the dream self. It’s simple. It’s powerful.

    It’s time to rewrite your story. Let’s get into it.

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    34 分
  • Just Start: How to Stop Wasting Your Potential and Start Taking Big Leaps
    2025/05/12

    You know that life you dream of? It’s calling. In this episode, we’ll explore the mental traps that keep you playing small and sitting on your potential. We'll go through practical steps you can take today to start taking leaps towards the life you deserve. Whether you're launching a business, starting a creative project, or making a major life pivot, this episode will help you stop fearing failure and start trusting yourself.

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    25 分
  • Unwind and Align: The Night Routine You Need to Physically and Emotionally Reset
    2025/05/06

    Hello Stargirls, let’s talk night routines!

    In this episode, I’m walking you through night routine habits to help you reset both emotionally and physically before bed. We’ll cover easy habits that help you wind down your nervous system, let go of mental clutter, and prepare your body for the best rest possible. If your evenings feel rushed and restless and you feel all your days blurring into one, this episode is your guide to ending the day with more calm, clarity, and intention.

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    27 分
  • Raise Your Standards and Let Them Meet You There: A Rant About Men
    2025/04/29

    Sick of men? same. In this episode I speak about the struggles of single life and the importance of having a list of standards moving forward for anyone you consider giving your time and energy to. You are deserving of your DREAM partner and it is time to start acting accordingly!

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    35 分
  • Fearing Vulnerability and Frontal Lobe Development: Playing We're Not Really Strangers
    2025/04/21

    Hey lovers<3 In this week's episode I played 'We're Not Really Strangers' the card game! The iconic instagram account released an iconic card game that everyone NEEDS. Using different levels, it allows you to get to know the people you play with on a whole new level, asking questions you would never think to ask. I hope this helps you get to know me a bit better and inspires you to have some deeper conversations with your loved ones :)

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    31 分
  • Life With OCD: An Honest Chat About Trying to Live Your Best Life Whilst Tackling Mental Health
    2025/04/14

    In this episode I get real about my journey with my mental health, in particular my OCD diagnosis. Tackling mental health struggles can sometimes feel like a battle that will never end, and whilst I am (and forever will be) learning and growing through this struggle, I want this episode to be a reminder that you can still be a baddie and live your best life, despite the challenges you face.

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    38 分