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Stacking Habits (Without Burning Out)

Stacking Habits (Without Burning Out)

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Stacking Habits (Without Burning Out)


Think adding exercise means overhauling your life? Nope. This episode shows how tiny habit stacks can build lasting health.


📌 Today, We’re Covering:

✔️ James Clear’s “habit stacking” secret for movement

✔️ How to add a 3-minute walk without burnout

✔️ Why real change is never dramatic (and that’s good)


📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org


🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!


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