This episode explores various types of relationships:

• Family Relationships:
  • Foundational attachment and family dynamics shape our experiences of love and conflict.
  • The evolution of family ties from dependency to independence, and the importance of healing within family systems.
• Friendships:
  • Friends act as chosen support systems, deepening bonds through vulnerability.
  • Changes in friendship needs throughout life stages and the impact of mental health on friendship dynamics.
• Acquaintanceships:
  • Casual connections, such as neighbors and coworkers, can significantly affect our sense of community.
  • Understanding boundaries and the evolution of these relationships in the digital age is crucial.
• Romantic Relationships:
  • Emotional intimacy brings both joy and vulnerability, often triggering attachment wounds.
  • Healthy communication is essential for building secure connections.
• Relationship with Self:
  • A strong self-relationship is vital for well-being, involving self-awareness, compassion, care, acceptance, love, and positive self-talk.
  • Benefits include improved mental health, resilience, and enhanced interpersonal relationships.

Strategies for self-improvement include practicing self-compassion, maintaining healthy boundaries, and seeking professional help.

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Each of us embarks on a unique journey of loss throughout our lives. I would like to share my personal experiences of loss, which emerged as I began to build my business. This journey has been instrumental in helping me uncover my authentic self. I'll discuss my encounters with loss, including the passing of my grandparent, miscarriage, financial setbacks, friendship changes, and a career transition.

Book Recommendations

Today, I invite you to explore your true self by navigating the experience of loss. In recent years, I have truly discovered who I am by embracing discomfort and journeying through the challenges that arise. I am here to support you on your own path with a variety of online resources, personalized coaching sessions, and weekly insights delivered directly to your inbox.

Imagine a retreat crafted by three experts who truly get it.

They’ve walked in your shoes. They understand the struggle. And now, they’re here to guide you back to the strongest, most authentic version of yourself.

Whether you're feeling stuck, overwhelmed, or just ready for real growth—this experience was made for YOU.

Ready to transform?

💪 Becca Stackhouse-Morson - Certified Family Life Educator (CFLE), Yoga Instructor, and Founder of Stacked Intent. “I am thrilled to help you bring self-care into your everyday routine. This is your time to focus on YOU.”

🥗 Ashleigh Geurin, MS, CNWE - Certified Nutrition & Wellness Educator. “I can’t wait to share resources and help you reconnect with your health and vitality.”

🧠 Sarah Bradley, MS, LMFT - Marriage and Family Therapist. “I’m excited to help you find rest, peace, and connection—to yourself and others.”

It’s time to step away from the chaos and back into who you are.

📅 November 13 - 16, 2025 | 📍 The Florrest, Georgia | Rediscover Your Intentional Self

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

Key Non-Negotiables for a Healthy Lifestyle:

• Water:
  • Essential for bodily functions, making up 50%-70% of body weight.
  • Aids in waste removal, temperature regulation, and joint lubrication.
  • Recommended intake is 91 oz for women and 125 oz for men.
  • Tips to increase intake include carrying a water bottle and consuming hydrating foods like fruits and vegetables.
• Protein:
  • Vital for bones, muscles, and overall bodily functions, including enzyme production.
  • Incorporate protein sources like Greek yogurt, lean meats, and plant-based options (beans, nuts).
  • Recommended dietary allowance is about 0.36 grams per pound of body weight
• Fruits and Vegetables:
  • Most Americans don't meet recommended intake; women need 2-3 cups of vegetables and 1.5-2 cups of fruit daily.
  • Important for providing essential vitamins and minerals.

Eating a variety of colorful fruits and vegetables maximizes nutrient benefits and helps prevent deficiencies.

Call to action: When it comes to setting non-negotiables for your nutrition, it doesn’t have to be complicated. Focusing on adequate water intake, incorporating a variety of proteins and eating your fruits and veggies are a great foundation for a healthy diet!

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.