Nourishing yourself is crucial for overall well-being and personal growth. This involves more than just healthy foods, it is about your mind, body, and spirit. This is making sure you take the time to increase your energy, improved mental clarity, and a more positive outlook on life. Today’s objective is for you to walk away with a thought of how to be more nourishing to yourself and why it is important.

Topics:

• Nourishing your body through nutrition
• Nourishing your body through movement
• Nourishing your mind

Call to action: Examine how you are nourishing your body. Are there any opportunities for you to enhance your mindfulness regarding what you consume each day?

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

The aim of this podcast episode is to boost emotional awareness regarding finances, highlighting the feelings that affect our financial choices. It emphasizes the importance of establishing practical financial goals and habits through SMART goal-setting, while also advocating for intentional money management that reflects personal values.

Key Discussion Points:

• Recognizing emotions connected to money as valuable insights
• Setting SMART goals to provide structure and clarity
• Developing supportive financial habits, such as postponing emotional purchases
• Ensuring that spending aligns with personal values for a more intentional lifestyle

Stacked Intent Resources

Stacked Intent Retreat

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

o Brief Summary of objectives (3):

• Why Grounding Matters for Self-Relationship
• Internal Grounding Practices is looking at how you exercise and reflet with yourself.
• External Grounding Practices

Today we are going to dive into the ways to ground with yourself. This is looking at how to cultivate of the deep and compassionate relationship with your inner self. This is looking at the thoughts, feelings, and desires that are without judgement and the way you are treating YOU. This might be learning to tap into yourself in the grounded version of a version of yourself that is healthy.

As Sarah and I chat on today’s podcast I want you to make sure to reflect on yourself of what has grounded you in your life throughout the years of the healthy self-relationship. Think about the moments that you have been self-aware and focused on a space that has kept you rooted, centered, and focused.

We are going to chat today about what grounding is and practice that you can do internal and external to help you be at the center of yourself.

Call to action: Notice 1 or 2 times in the last couple of days when you felt overwhelmed or “stuck in your head.” What’s one grounding practice that you could try if that happens again? What is one practice I can commit to trying today?

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.