This episode explores various types of relationships:

• Family Relationships:
  • Foundational attachment and family dynamics shape our experiences of love and conflict.
  • The evolution of family ties from dependency to independence, and the importance of healing within family systems.
• Friendships:
  • Friends act as chosen support systems, deepening bonds through vulnerability.
  • Changes in friendship needs throughout life stages and the impact of mental health on friendship dynamics.
• Acquaintanceships:
  • Casual connections, such as neighbors and coworkers, can significantly affect our sense of community.
  • Understanding boundaries and the evolution of these relationships in the digital age is crucial.
• Romantic Relationships:
  • Emotional intimacy brings both joy and vulnerability, often triggering attachment wounds.
  • Healthy communication is essential for building secure connections.
• Relationship with Self:
  • A strong self-relationship is vital for well-being, involving self-awareness, compassion, care, acceptance, love, and positive self-talk.
  • Benefits include improved mental health, resilience, and enhanced interpersonal relationships.

Strategies for self-improvement include practicing self-compassion, maintaining healthy boundaries, and seeking professional help.

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Each of us embarks on a unique journey of loss throughout our lives. I would like to share my personal experiences of loss, which emerged as I began to build my business. This journey has been instrumental in helping me uncover my authentic self. I'll discuss my encounters with loss, including the passing of my grandparent, miscarriage, financial setbacks, friendship changes, and a career transition.

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Today, I invite you to explore your true self by navigating the experience of loss. In recent years, I have truly discovered who I am by embracing discomfort and journeying through the challenges that arise. I am here to support you on your own path with a variety of online resources, personalized coaching sessions, and weekly insights delivered directly to your inbox.

Imagine a retreat crafted by three experts who truly get it.

They’ve walked in your shoes. They understand the struggle. And now, they’re here to guide you back to the strongest, most authentic version of yourself.

Whether you're feeling stuck, overwhelmed, or just ready for real growth—this experience was made for YOU.

Ready to transform?

💪 Becca Stackhouse-Morson - Certified Family Life Educator (CFLE), Yoga Instructor, and Founder of Stacked Intent. “I am thrilled to help you bring self-care into your everyday routine. This is your time to focus on YOU.”

🥗 Ashleigh Geurin, MS, CNWE - Certified Nutrition & Wellness Educator. “I can’t wait to share resources and help you reconnect with your health and vitality.”

🧠 Sarah Bradley, MS, LMFT - Marriage and Family Therapist. “I’m excited to help you find rest, peace, and connection—to yourself and others.”

It’s time to step away from the chaos and back into who you are.

📅 November 13 - 16, 2025 | 📍 The Florrest, Georgia | Rediscover Your Intentional Self

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Key Non-Negotiables for a Healthy Lifestyle:

• Water:
  • Essential for bodily functions, making up 50%-70% of body weight.
  • Aids in waste removal, temperature regulation, and joint lubrication.
  • Recommended intake is 91 oz for women and 125 oz for men.
  • Tips to increase intake include carrying a water bottle and consuming hydrating foods like fruits and vegetables.
• Protein:
  • Vital for bones, muscles, and overall bodily functions, including enzyme production.
  • Incorporate protein sources like Greek yogurt, lean meats, and plant-based options (beans, nuts).
  • Recommended dietary allowance is about 0.36 grams per pound of body weight
• Fruits and Vegetables:
  • Most Americans don't meet recommended intake; women need 2-3 cups of vegetables and 1.5-2 cups of fruit daily.
  • Important for providing essential vitamins and minerals.

Eating a variety of colorful fruits and vegetables maximizes nutrient benefits and helps prevent deficiencies.

Call to action: When it comes to setting non-negotiables for your nutrition, it doesn’t have to be complicated. Focusing on adequate water intake, incorporating a variety of proteins and eating your fruits and veggies are a great foundation for a healthy diet!

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What does it mean to have a non-negotiable in your finances? Non-negotiables refer to aspects that are not open for discussion or change. This concept can vary from person to person, so it's essential to identify what your non-negotiables are and remain committed to them.

Call to action: Establish your list of financial non-negotiables and choose two that you can put into action this week!

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Foundations of Non-Negotiables:

• Non-negotiables are essential boundaries influenced by upbringing and experiences.
• They range from major (e.g., dishonesty) to minor (e.g., sharing passwords) and are not open for discussion.
• Common non-negotiables: trust, respect, shared values, and views on children.
• Understanding your non-negotiables is crucial before entering a relationship to communicate effectively.

Communicating Non-Negotiables:

• Discuss non-negotiables clearly and early to avoid painful outcomes.
• Effective communication fosters mutual respect and accountability.
• Tips for early discussions include expressing intentions and casually mentioning future goals.
• Use "I-feel" statements and explore values behind opinions during tough conversations.

Navigating Conflicts Around Non-Negotiables:

• Clashes are inevitable; understanding the importance of each non-negotiable is key.
• Clear communication and willingness to understand differing viewpoints can help.
• Evaluate if a compromise is possible or if it's better to part ways.

Seeking professional guidance can assist in resolving conflicts based on values.

Call to action: Self-knowledge exercise! Identify 2 possible non-negotiables in your relationship (if you’re in one) or in yourself. Ask yourself why each of those non-negotiables is important to you - where did it come from? How important is it to you? Is it valued in your current relationship? How should I communicate this to a partner?

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Brief Summary of objectives (3):

• Trust in yourself during your journey of self-discovery
• Concentrate on five key areas to enhance your understanding of who you are
• Explore the advantages that come from engaging in self-discovery

Let’s start with defining self-discovery for the act or the process of achieving self-knowledge. As you are on your self-discovery journey you are on the journey of learning the process for your abilities, feelings, and character for who you are. You’ll be gaining self-awareness, interest awareness, understanding your thought patterns, being more comfortable with change and so much more.

Call to action: Take the action on self-discovery steps you can do this by asking yourself questions or join our retreat to really enjoy the time of learning yourself.

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Micro habits are small, everyday changes that can significantly enhance health. Key areas include:

Micro Habits: Water

• Always carry a water bottle to stay hydrated, aiding digestion and brain function.
• Drink water after sugary or caffeinated drinks to counter dehydration.
• Use flavored water packets if plain water is unappealing.

Micro Habits: Food Choices

• Include fruit with every meal for essential nutrients and fiber.
• Choose whole grains over refined grains for better nutrition.
• Reduce salt intake by opting for low-sodium options and seasoning with herbs.

Micro Habits: Physical Activity

• Aim for 150 minutes of moderate activity weekly, breaking it into short bursts.
• Increase daily activity by taking stairs and parking farther away.

Incorporate resistance training using household items to maintain muscle strength.

Challenge: Try to implement one microhabit at a time and begin to build a healthy nutrition and physical activity routine. Pretty soon, making healthy choices will seem like second nature to you!

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• Brief Summary of objectives (3):
  • It's important to identify some effective strategies for tax season that can simplify the process for you.
  • We'll discuss deductions and explore what could be beneficial for your situation.
  • There are numerous items you'll want to collect for your personal tax needs.

Call to action: Take charge of your tax season and ensure you're prepared to file your taxes well before April 15th arrives.

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.