Viral fitness sensation Tamar Karp wasn’t born with weights in her hand.

After a Caesarean, someone told her she could forget about getting her stomach back, so she started Pilates to prove them wrong, and went on to become a personal trainer and to open The Fit Loft.

We discuss her experience of suffering with HG, recovery, strength training as an investment in our future health as we age, body image after birth, self-worth, building a business and finding the time to look after ourselves.

Its a conversation for every woman at every stage.

Website: thefitloft.co.uk

Daily motivational WhatsApp status: +44 7405 704316

Instagram: @the.fit.loft

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When Naomi Nachman was nine months pregnant with her fourth child, her husband was hospitalised. Naomi shares how she navigated this incredibly difficult and hectic time, being there for her husband, her children and herself, all while preparing to give birth and continuing to navigate it all after. A powerful story of strength, uncertainty, motherhood and getting through one of life’s most challenging and beautiful moments. Follow Naomi on Instagram: @Naominachman

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Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@mtom.org.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for feedback, updates, sponsor/dedicate an episode or just to be in touch.

Follow our status! Message "Hi" to +447493469372.

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Thank you to our sponsors:

The Showroom By Yaeli: Follow the #1 women's status in the UK showcasing lifestyle, businesses, and more +447421432591 and on Instagram ⁠@the_showroom_yaeli⁠

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When Esther Freeman's (singer, songwriter) marriage ended she changed the narrative.
From surviving to thriving.
From anxiety to gratitude.
Singing and dancing her way through the cracks, with her kids.
Not a broken home, it's fuller than ever.

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Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Please email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@mtom.org.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or WhatsApp +447493469372 for feedback, updates, sponsor/dedicate an episode or just to be in touch.

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Follow Esther on Instagram

@estherfreemanofficial

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Our Kids First.

The most important part of divorce is the future. Our Kids First supports both parents through separation and divorce, helping families reduce conflict, improve communication and protect their children as they rebuild their lives.
Phone: 0203 951 8495
Email: info@ourkidsfirst.co.uk

Website: https://ourkidsfirst.co.uk/

Instagram: @ourkidsfirst