Viral fitness sensation Tamar Karp wasn’t born with weights in her hand.

After a Caesarean, someone told her she could forget about getting her stomach back, so she started Pilates to prove them wrong, and went on to become a personal trainer and to open The Fit Loft.

We discuss her experience of suffering with HG, recovery, strength training as an investment in our future health as we age, body image after birth, self-worth, building a business and finding the time to look after ourselves.

Its a conversation for every woman at every stage.

Website: thefitloft.co.uk

Daily motivational WhatsApp status: +44 7405 704316

Instagram: @the.fit.loft

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