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  • Break the Silence: Discipline a Panacea even for the most difficult cases| MIKE SEFIN| AD Awareness
    2025/10/23
    EPISODE 2 OF SEASON 1 OF SPOTPOD ✨ Welcome to the very first SEASON of SpotPod! The Second Episode takes a step back ... Practical tips for the up and coming generationsThis episode also marks the continuation of our ongoing 🌍 “Break the Silence” 🤫 series — a journey into honest, compassionate conversations about mental health, memory, and its influence on the community as a whole.In this opening conversation, we blend 💬 personal stories with 📚 anecdotal insights to explore the realities of dementia and mental health. Together, we reflect on 🙏 practical tips one can take. The Daily Steps that add up to the lifetime changes. Can small decisions help curb or slow down Dementia or Alzheimer's disease.We also give space to the ❤️ burdens carried by daily habits, family decisions, and the wider community, offering understanding and hope where silence too often lingers. Mike Sefin's busy schedule and community involvement offers a unique and inspirational story for the youth to be both involved in their own health and that of their family members. This is just the start. 🚀 Stay tuned for more episodes in the Break the Silence series, where we’ll continue to uncover stories, share wisdom, and spark dialogue that matters.🎙️ Guests / Special Thanks:Mike Sefin — Engineer (M.Sc.), MBA, Fitness Coach & EntrepreneurWith a solid technical foundation and academic rigor, Mike holds a Master’s degree in Engineering and an MBA, bringing together analytical discipline & business acumen. He is not overwhelmed by his professional life but also is involved in ensuring he leads by example when it comes to fitness and guiding the younger generation towards achieving their best in maintaining healthy habits, a clear mindset, and a driven purpose.💪 Dedicated to helping others build discipline, balance, and purpose through health and mindset.🌍 Connect & Learn More: https://www.instagram.com/mikegypo/🙌 Discover how small steps can create big impact — in health, wealth, and community. How he integrates his extracurricular 🎙 Featured on SpotPod — “Motivation gets you started, but discipline keeps you going.”🗣️ Feel free to Reach out to him for further questions and or leave them in the comments below🔗 Resources & Links📌 Alzheimer’s Association: [alz.org]📌 Exercise & MCI disease progression: Below📌Studies/Articles mentioned: 1. 🧠 Related Studies & Articles🔗 • Even Light Exercise Could Help Slow Cognitive Decline in People at Risk of Alzheimer’s Disease — Wake Forest News Release🔗 • Regular Exercise Appears to Slow Cognitive Decline in MCI — Medscape / Neurology Review⸻🧩 Dual-Task Walking & Cognitive Impairment Research 1. Cocchini et al., 2004 – Dual Task Effects of Walking When Talking in Alzheimer’s Disease🔗 Research at University of Edinburgh 2. Cognitive Function and Gait Speed Under Normal and Dual-Task Walking Among Older Adults With Mild Cognitive Impairment🔗 BMC Neurology (2014) 3. Dual-Task Gait and Alzheimer’s Disease Genetic Risk in Cognitively Normal Adults: A Pilot Study (2018)🔗 PubMed ✨ Stay Connected with SpotPod📸 Instagram: [@spotpod_1]🐦 Faceboook: SpotPod - 📧 Contact: Message us or Drop your thoughts below👉 If this conversation resonates with you, please 👍 like, 💬 comment, and 🔔 subscribe to support THIS mission; sharing what matters most - Your Health. Share this debut episode with a friend or caregiver who may find it meaningful. Do something often, Do something intentionally, live fully. #SpotPod #BreakTheSilenceSeries #MentalHealthAwareness #DementiaCare #AlzheimersAwareness #debut
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    1 時間 4 分
  • Break the Silence Series CONTINUES | Stay Tuned
    2025/10/21

    On SpotPod - Your Health, Your Wealth we began by looking at Mental Health - ALZHEIMER AWARENESS MONTH


    Looking deeper into what matters most - the intangible side - spiritual and the act of presence with your loved ones. Taking a step back we will examine Discipline and what can be done to leverage - Prevention which is the best Medicine. Then Finally we will dive deep into the medical side of things and how the art of communication can play a crucial role in helping one manage Caregiver, & patient frustrations at home, early on and when in times of dire consequences.


    Thrilled to Present to you Our Next Guest - Mike Sefin and a mystery Guest in the episode after that.


    Share, Care, and Remember we are always there together. No one walks alone! #EveryStepCounts

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    5 分
  • Break the Silence Series | AD Awareness w/ Dr. Andrew Youssef | Memory, Identity, & Everything in Between
    2025/10/02

    Welcome to the very first episode of SpotPod!This debut also marks the beginning of our ongoing 🌍 “Break the Silence” 🤫 series — a journey into honest, compassionate conversations about mental health, memory, and its influence on the community as a whole.In this opening conversation, we blend 💬 personal stories with 📚 professional insights to explore the realities of dementia and mental health. Together, we reflect on the 🙏 spiritual and theological dimensions of memory loss, asking how — if at all — they intersect with medical treatment and daily caregiving.We also give space to the ❤️ burdens carried by patients, caregivers, and the wider community, offering understanding and hope where silence too often lingers.This is just the start. 🚀 Stay tuned for more episodes in the Break the Silence series, where we’ll continue to uncover stories, share wisdom, and spark dialogue that matters.🎙️ Guests / Special Thanks:Dr. Andrew Youssef — Teacher, Author, Chaplain, Registered Psychotherapist (Qualifying as of THIS episode's release date)

    🤩 Enjoy and Support His art and Learn more about his work & what he gives back to the community via:

    WEBSITE: 🌍 andrewyoussef.ca 🙋‍♂️ Looking for His books? Find them on Amazon: 🌟 📚 Father God or Mother Nature?: From the Great Flood to COVID-19: https://www.amazon.com/Father-God-Mother-Nature-COVID-19/dp/B088JS6YLM📚 ORIENTAL ORTHODOXY UNVEILED https://www.amazon.com/Oriental-Orthodoxy-Unveiled-Andrew-Youssef/dp/1950831388/ref=sr_1_1?dib=eyJ2IjoiMSJ9.n1ClU4GCHdEiCzRSI4Dyg1lhyLA_avP_R9dLINLL7qs.TdpCvrh3moysMuIFtq0qnOLKOljj0IvPPQt7YaG-0Zc&dib_tag=se&keywords=oriental+orthodox+unveiled&qid=1759348333&s=digital-text&sr=1-1🗣️ Want to talk to Dr. Andrew Youssef & Book an appointment?https://andrewyoussef.janeapp.com/🔗 Resources & Links:

    📌 Alzheimer’s Association: [alz.org]📌 What is Sundowing? https://www.alz.org/help-support/caregiving/stages-behaviors/sleep-issues-sundowning📌Studies/Articles mentioned: 1. Spirituality linked with better health outcomes, patient care: https://hsph.harvard.edu/news/spirituality-better-health-outcomes-patient-care/✨ Stay Connected with SpotPod📸 Instagram: [@spotpod_1]🐦 Faceboook: spotpod: https://www.facebook.com/share/1Bc9XAwLDW/?mibextid=wwXIfr📧 Contact: Message us or Drop your thoughts below👉 When this conversation resonates with you, please 👍 like, 💬 comment, and 🔔 subscribe to support THIS mission; sharing what matters most - Your Health. Share this debut episode with a friend or caregiver who may find it meaningful.

    • Do something often,
    • Do something intentionally,
    • live fully.

    #SpotPod #BreakTheSilenceSeries #MentalHealthAwareness #DementiaCare #AlzheimersAwareness #debut

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    1 時間 19 分