『Break the Silence: Discipline a Panacea even for the most difficult cases| MIKE SEFIN| AD Awareness』のカバーアート

Break the Silence: Discipline a Panacea even for the most difficult cases| MIKE SEFIN| AD Awareness

Break the Silence: Discipline a Panacea even for the most difficult cases| MIKE SEFIN| AD Awareness

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EPISODE 2 OF SEASON 1 OF SPOTPOD ✨ Welcome to the very first SEASON of SpotPod! The Second Episode takes a step back ... Practical tips for the up and coming generationsThis episode also marks the continuation of our ongoing 🌍 “Break the Silence” 🤫 series — a journey into honest, compassionate conversations about mental health, memory, and its influence on the community as a whole.In this opening conversation, we blend 💬 personal stories with 📚 anecdotal insights to explore the realities of dementia and mental health. Together, we reflect on 🙏 practical tips one can take. The Daily Steps that add up to the lifetime changes. Can small decisions help curb or slow down Dementia or Alzheimer's disease.We also give space to the ❤️ burdens carried by daily habits, family decisions, and the wider community, offering understanding and hope where silence too often lingers. Mike Sefin's busy schedule and community involvement offers a unique and inspirational story for the youth to be both involved in their own health and that of their family members. This is just the start. 🚀 Stay tuned for more episodes in the Break the Silence series, where we’ll continue to uncover stories, share wisdom, and spark dialogue that matters.🎙️ Guests / Special Thanks:Mike Sefin — Engineer (M.Sc.), MBA, Fitness Coach & EntrepreneurWith a solid technical foundation and academic rigor, Mike holds a Master’s degree in Engineering and an MBA, bringing together analytical discipline & business acumen. He is not overwhelmed by his professional life but also is involved in ensuring he leads by example when it comes to fitness and guiding the younger generation towards achieving their best in maintaining healthy habits, a clear mindset, and a driven purpose.💪 Dedicated to helping others build discipline, balance, and purpose through health and mindset.🌍 Connect & Learn More: https://www.instagram.com/mikegypo/🙌 Discover how small steps can create big impact — in health, wealth, and community. How he integrates his extracurricular 🎙 Featured on SpotPod — “Motivation gets you started, but discipline keeps you going.”🗣️ Feel free to Reach out to him for further questions and or leave them in the comments below🔗 Resources & Links📌 Alzheimer’s Association: [alz.org]📌 Exercise & MCI disease progression: Below📌Studies/Articles mentioned: 1. 🧠 Related Studies & Articles🔗 • Even Light Exercise Could Help Slow Cognitive Decline in People at Risk of Alzheimer’s Disease — Wake Forest News Release🔗 • Regular Exercise Appears to Slow Cognitive Decline in MCI — Medscape / Neurology Review⸻🧩 Dual-Task Walking & Cognitive Impairment Research 1. Cocchini et al., 2004 – Dual Task Effects of Walking When Talking in Alzheimer’s Disease🔗 Research at University of Edinburgh 2. Cognitive Function and Gait Speed Under Normal and Dual-Task Walking Among Older Adults With Mild Cognitive Impairment🔗 BMC Neurology (2014) 3. Dual-Task Gait and Alzheimer’s Disease Genetic Risk in Cognitively Normal Adults: A Pilot Study (2018)🔗 PubMed ✨ Stay Connected with SpotPod📸 Instagram: [@spotpod_1]🐦 Faceboook: SpotPod - 📧 Contact: Message us or Drop your thoughts below👉 If this conversation resonates with you, please 👍 like, 💬 comment, and 🔔 subscribe to support THIS mission; sharing what matters most - Your Health. Share this debut episode with a friend or caregiver who may find it meaningful. Do something often, Do something intentionally, live fully. #SpotPod #BreakTheSilenceSeries #MentalHealthAwareness #DementiaCare #AlzheimersAwareness #debut
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