What happens when the cameras stop rolling and the spotlight fades?

In this episode of the SportyArt Podcast, we sit down with one of Nepal’s most versatile and grounded actors, Bijay Baral. Known for his authentic performances that resonate with the soil of Nepal, Bijay joins host Rakesh Kumar Rai to explore the "stillness" that fuels his craft.

Beyond the fame and the characters we see on screen, there is a journey of deep discipline, patience, and a relentless pursuit of truth. This conversation dives into the heart of the performing arts, discussing the resilience required to stay true to oneself in an ever-changing industry.

About SportyArt Podcast: Hosted by Rakesh Kumar Rai, this podcast bridges the worlds of sports and performing arts, focusing on the shared values of discipline, creativity, mental strength, and purpose.

Subscribe for more stories of passion and resilience.

#SportyArtPodcast #BijayBaral #StillnessBehindTheSpotlight #NepaliCinema #ActingCraft #RakeshKumarRai #PodcastNepal #TheatreLife #Authenticity

In this episode of SportyArt Podcast Season 1 – Episode 03, host Rakesh Kumar Rai sits down with Professor Pashupati Adhikari for an insightful conversation titled “In the Game Sense Zone.”

The episode explores the deeper understanding of game sense, sports intelligence, decision-making, and the mindset required to perform at higher levels of sports. Professor Adhikari shares his experience, observations, and perspectives on how athletes can develop awareness, strategy, and mental sharpness both on and off the field.

This episode is a must-watch for athletes, coaches, sports enthusiasts, and anyone interested in understanding the thinking behind the game.

Watch till the end for valuable insights on sports, performance, and mindset.

What does it take to run against time, expectations, and limits?

In Season 1, Episode 02 of SportyArt Podcast, host Rakesh Kumar Rai sits down with Nepal’s Golden Girl, Santoshi Shrestha, for an inspiring conversation on discipline, endurance, sacrifice, and mental strength.

From early struggles to national glory, Santoshi Shrestha shares her journey as one of Nepal’s most celebrated athletes—revealing what it truly means to stay focused, resilient, and committed in the face of pressure and challenges.

SportyArt bridges the worlds of sports and performing arts, exploring the shared values of hard work, consistency, creativity, and purpose. This episode highlights how athletic excellence, like artistic mastery, is built through dedication and belief.

Host: Rakesh Kumar Rai
Guest: Santoshi Shrestha
Podcast: SportyArt
Season: 1 | Episode: 02

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Acting isn't just about the stage; it is a rehearsal for life itself. / अभिनय मात्र होइन, यो जीवन जिउने कला हो।

In this episode of SportyArt Podcast, host Rakesh Kumar Rai sits down with the legendary "Acting Guru" of Nepal, Anup Baral.

They dive deep into the philosophy of performance—exploring how the discipline of an actor mirrors the struggles of daily life. From the "method" of finding truth to the resilience required to stay in character (both on and off stage), this conversation bridges the gap between Performing Arts and the Art of Living.

Whether you are an artist, an athlete, or someone seeking purpose, Anup Baral’s insights on "Life as Performance" will force you to rethink your own script.

Anup Baral is a celebrated theater director, film actor, and mentor who has shaped the careers of many leading artists in the Nepali film industry. Known for his intellectual approach to acting, he views art as a mirror to society.

Rakesh Kumar Rai is a 7th Dan Black Belt Taekwondo Master, Actor, and Educator. He explores the intersection of sports discipline and artistic creativity.

Subscribe for more conversations on Sports, Art, and Life. #sportyartpodcast #anupbaral #rakeshkumarrai #actingguru #lifeasperformance #podcastnepal #creativity #mindset

In this powerful episode of the SportyArt Podcast, we are joined by the most decorated female athlete in Nepal, Ayasha Shakya. A double gold medalist at the 13th South Asian Games (SAG) and a mother of two, Ayasha is the ultimate symbol of resilience.

Hosted by Rakesh Kumar Rai, this conversation dives deep into the "Kick to Barriers"—the mental and physical walls Ayasha had to break down to return to the arena after motherhood. From switching disciplines (Kyorugi to Poomsae) to balancing family expectations with world-class competition, Ayasha shares the "bitter medicine" of criticism and how she used it as fuel for her fire.

About Ayasha Shakya: Ayasha Shakya is a 6th Dan Black Belt Taekwondo practitioner and a multi-time South Asian Games medalist. She made history by winning two gold medals at the 2019 SAG in Kathmandu, proving that marriage and motherhood are not the end of an athletic journey, but a new chapter of strength.

About SportyArt Podcast: SportyArt Podcast bridges the worlds of sports and performing arts, exploring shared values of discipline, creativity, mental strength, and purpose through the stories of masters in their fields.