Thinking about getting into cycling — but not sure where to start?

In this No Huddle Pro Tips episode of Sports Will Save Us All, Sasha Graham sits down with master cyclist and coach Jeff Seckendorf to break down the essentials of getting started with cycling the right way.

From choosing the right bike and understanding why bike fit matters more than price, to finding a comfortable saddle, learning about clip-in pedals, preventing pain, fixing flats, and building confidence on the road, this conversation is packed with practical advice for beginner and returning riders alike.

If you've ever had a bike collecting dust in your garage because riding felt uncomfortable — this episode is for you.

Whether you're in your 40s, 50s, or beyond and looking for a fun, low-impact way to stay active, Jeff explains how the right equipment, setup, and mindset can turn cycling into something you truly love.

Because sometimes the difference between quitting and joy is just a better-fitting bike.

In this episode, we cover:

• Why bike fit is the most important investment you can make
• How to choose the right type of bike for your goals
• Saddle comfort myths (and what actually works)
• Clip-in pedals explained for beginners
• What to carry on rides in case of a flat tire
• Budgeting for cycling gear
• How to make cycling fun and sustainable

Learn more about Jeff at: jeffscoaching.com

About Sports Will Save Us All podcast

Sports Will Save Us All is an inspirational sports podcast hosted by Sasha Graham, featuring powerful conversations with athletes, coaches, and changemakers about how sports shape mental health, resilience, leadership, and personal growth. Through real-life stories of women in sports, inclusive and adaptive athletics, and athletes overcoming adversity, the show explores how sports change lives—on and off the field.

On Instagram @SportsWillSaveUsAll

Online at www.SportsWillSaveUsAll.com

To be a guest: Contact us on Podmatch or Via email at SportsWillSaveUsAll@gmail.com

In this episode of Sports Will Save Us All, host Sasha Graham interviews Josh Copeland, a former Division 1 football player who faced significant challenges after his sports career ended. Josh shares his journey from being a celebrated athlete to struggling with identity, mental health issues, and alcoholism. He discusses the impact of sports on his self-worth and the difficulties he faced when transitioning to life after sports. Ultimately, Josh reveals his turning point and how he rebuilt his life, focusing on mental health advocacy and personal growth through his company, Learning to Cope. In this conversation, Josh Copeland shares his journey from being a community service leader and athlete to launching his company, Learn to Cope, which focuses on mental health awareness. He discusses the importance of authenticity, the challenges athletes face after their careers, and the need for open conversations about mental health. Josh emphasizes the significance of bridging generational gaps in understanding mental health and offers practical advice for both athletes and professionals on prioritizing self-care and coping strategies.

Interested in learning more? Visit Josh Copeland Speaks or find Josh on Instagram @Learn2Cope.

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473

Mary Ann Kluge played basketball and lacrosse at University of Rhode Island and rose to the top of the field in both. She has a Masters in Adapted Physical Education and a Doctorate in Gerontology and has coached everything from middle school boys basketball and girls softball to soccer & basketball for Special Olympics. She was the head softball coach and assistant basketball coach at Idaho State, and head women's basketball coach at Pacific Lutheran university for 17 years. More recently, she founded and coached a women's age 65+ volleyball team. Through it all, a love of movement has brought her the joy that she shares with the world.

Today's episode is brought to you by P3 Built construction services. You can find P3 online at www.P3Built.com

About Sports Will Save Us All podcast

Sports Will Save Us All is an inspirational sports podcast hosted by Sasha Graham, featuring powerful conversations with athletes, coaches, and changemakers about how sports shape mental health, resilience, leadership, and personal growth. Through real-life stories of women in sports, inclusive and adaptive athletics, and athletes overcoming adversity, the show explores how sports change lives—on and off the field.

On Instagram @SportsWillSaveUsAll

Online at www.SportsWillSaveUsAll.com

To be a guest: Contact us on Podmatch or Via email at SportsWillSaveUsAll@gmail.com