stop being a victim start controlling your own life

mental health matters but its never an excuse to use your friends and loves ones as punchin bags or be cruel.

Glossary of terms used in the episode

* Anandamide: The "Bliss Molecule" produced in the brain; name derived from the Sanskrit word Ananda (joy).

* Epigenetics: The study of how your behaviors and environment can cause changes that affect the way your genes work.

* HPA Axis: The Hypothalamic-Pituitary-Adrenal axis; the body’s central "stress response" system.

* Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life.

* Parasympathetic Nervous System: The part of the nervous system that calms the body down after a "fight or flight" event.

* Sympathetic Overdrive: When the body stays in a constant state of "fight or flight," leading to chronic stress and volatility.

Stop thinking forgivenesses for them.It's for you for peace for healing

mental health and your peace matter

healing saying no and protecting your energy

losing a coparent leaves an ache in your soul i wish on noone in this world. watching your children struggle and want their other paren is the most heartbreaking thing on this earth

we touch base in microdosing and its positive effects. check my guest and long time friend out https://www.tiktok.com/@jazzyhoneysweet?_t=ZP-90zuB1sWglL&_r=1

This episode touches on my experience with the four twenty nurses and what a disgusting woman using free labor expecting pyramid scheme.This company is.