We’re getting honest about the side of spiritual growth that people rarely talk about: the profound loneliness and isolation of outgrowing your old life. If you are currently sitting in the dark, feeling disconnected from who you used to be but not quite anchored in where you're going, this one is for you. Pour a glass, take a breath, and let’s navigate the cosmic growing pains of becoming who you were always meant to be.

​“The view from a higher frequency is beautiful, but the climb can be incredibly lonely. You aren't lost; you're just clearing the space for your new sky.”

stop being a victim start controlling your own life

mental health matters but its never an excuse to use your friends and loves ones as punchin bags or be cruel.

Glossary of terms used in the episode

* Anandamide: The "Bliss Molecule" produced in the brain; name derived from the Sanskrit word Ananda (joy).

* Epigenetics: The study of how your behaviors and environment can cause changes that affect the way your genes work.

* HPA Axis: The Hypothalamic-Pituitary-Adrenal axis; the body’s central "stress response" system.

* Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life.

* Parasympathetic Nervous System: The part of the nervous system that calms the body down after a "fight or flight" event.

* Sympathetic Overdrive: When the body stays in a constant state of "fight or flight," leading to chronic stress and volatility.