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Sensitive bodies feel the Winter Solstice more intensely than almost any other cosmic shift — but most people override it without even realizing it.

In this episode, we explore what happens inside highly attuned, intuitive nervous systems during the longest night of the year — and why your body reacts so strongly to this turning point in the light cycle.

You’ll learn:
✨ Why the Solstice is the most universal celebration in human history
✨ What ancient cultures understood about darkness that modern life ignores
✨ The real science behind seasonal shifts — and where science still falls short
✨ The four physiological changes your sensitive system goes through every December
✨ A simple but powerful Sensitive Body Solstice Reset to align with the return of the light

If you’ve ever felt exhausted, intuitive, emotional, or “different” this week of the year… you’re not imagining it.
Your body is attuned.
This episode will show you how to work with the dark instead of pushing past it.

In this Episode:

00:00 Understanding the Winter Solstice and Sensitivity

05:15 The science behind the Solstice

08:15 The Science and Spirituality of Darkness

09:00 Somatic Ritual for the Solstice

✨ For deeper inner work & cosmic attunement:
Join the Journey Inward end-of-year experience — available inside the Monthly Memberships at bodywhisperhealing.com/services.

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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

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If you wake up overwhelmed, overstimulated, or already absorbing the emotions of everyone around you… this episode is your reset.

Amanda shares the five free morning practices she personally uses before 8 AM to regulate her nervous system, align her energy, and stay grounded as an intuitive, athlete, engineer, and mother.

These practices blend the best of both worlds:
— Science: circadian biology, HRV, vagal tone, nitric oxide, lymphatic flow
— Spirit: energy field alignment, dawn portals, gratitude frequency, aura clearing

In this episode:
• The sunrise ritual that balances cortisol + clears your energetic field
• Amanda’s morning prayer (and why it instantly increases HRV)
• How to use your HRV score without letting it rule your day
• The breath practice that changes your biochemistry in 30 seconds
• Why a simple body scrub is both lymphatic therapy and aura cleansing

Free tools mentioned:
• Episode 13 – The 3 Breaths Practice
• Oxygen Advantage Book
• Oxygen Advantage App
• Welltory App

Paid Tools mentioned:
• Maria Yraceburu’s Calendar
• Morpheus Training System
• Whoop
• Oura Ring
• Apple Watch
• Garmin Watch
• Polar Strap

Work with Amanda:
• Body Scan Sessions
• Intuitive Coaching
• Free Resources

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

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Sensitive bodies absorb everything — tension, emotions, unspoken expectations, and the collective holiday chaos. If your nervous system has ever gone into overdrive at a family dinner or crowded store… this episode is for you.

Amanda shares The Tongue Press, a 30-second nervous system interrupt that stops you from absorbing other people’s emotions and helps you stay present in your body.

It’s simple, subtle, grounding — and it might even make you giggle.
Perfect for intuitive, highly-tuned women navigating the holidays with kids, family dynamics, packed schedules, and energetic overwhelm.

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Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com