We share grounded tools to reconnect with intuition and ancestry through breath, nature, and simple ritual. Monique offers clear methods for protection, energy clearing, and discerning guidance from fear, plus how to work with symbols and the four clairs.

• why breath, nature, and movement regulate the nervous system and open intuition
• the role of simple candle rituals and ancestor altars in daily life
• protection basics with intent, cleansing, cord cutting, and stones
• water practices for clearing, from showers to salt baths
• asking is this mine as a fast discernment tool
• how to use a symbol journal to speak with guides and ancestors
• understanding clairvoyance, clairsentience, claircognizance, and clairaudience
• surrendering outcomes to receive clearer guidance
• humility, ego, and staying authentic while serving others
• sitting in the power and embodying inner light
• Monique’s intuitive guidance, mediumship, and audio readings

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You can find the link in the show notes to explore the full program and join us
If you’re listening to this before November 16th, 2025, you can find the registration link in the show notes as well

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