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  • Episode 10 What ignoring your intuition cost me. what has ignoring your intuition cost you?
    2026/09/28

    Ever had a gut feeling, talked yourself out of it, and later thought, “Damn it. I knew.”

    In this episode of Spirit Led Life with Sabrina Jo, I’m sharing a personal story from a yoga training in Maui that taught me a memorable lesson about listening to your intuition, trusting your inner guidance, and noticing the physical sensations that can accompany a gut feeling.

    The message was clear: “Don’t pay with a credit card.” I had cash. I felt the nudge. And then I convinced myself I could manifest my way around whatever that warning was about.

    Spoiler: the next day, my bank reported a fraudulent charge.

    That experience changed how I understood self-trust—and my habit of trying to outthink the guidance I was receiving.

    We’re talking about:

    • How intuition can show up through physical sensations and unexpected inner nudges.
    • What happens when overthinking and the need for control override your inner voice.
    • Why a positive mindset isn’t a reason to dismiss a practical warning.
    • Learning to pay attention to your intuitive guidance in everyday decisions.

    If you’ve ever second-guessed yourself or brushed off a feeling you couldn’t explain, this conversation will invite you to get curious about how your intuition speaks to you.

    Ready to explore your own intuition? Join me October 1st in Farmington, Michigan, for Connecting with Your Intuition, a workshop covering the foundations of recognizing and connecting with your inner guidance. Find details in the show notes, and keep an eye out for my upcoming virtual mini-course, Intuitive as Fuck.

    Download my gift to you - A Guided Meditation for Connecting to Your Intuition

    Apply for Expand: Group Mentorship

    Apply for Private Mentorship & Coaching

    Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

    Find me on Instagram

    www.SabrinaJoAtto.com

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    18 分
  • Episode 9 Ask and it is given, but what are you asking for?
    2026/09/23

    Ever catch yourself asking, “Why does this shit always happen to me?” What if that question deserves a little more attention?

    In this episode of Spirit Led Life with Sabrina Jo, we’re exploring “Ask and it is given,” manifestation, and the power of your questions and intentions. Because sometimes we’re asking for something new while rehearsing all the reasons it never works out.

    I’m sharing a spiritual teaching that has stayed with me since third grade and inviting you to notice what you’re asking God, Source, or the Universe for. Are your questions rooted in fear and scarcity—or making room for abundance, possibility, and trust?

    We’ll get into:

    • How to recognize questions that reinforce limiting beliefs about money, relationships, and what’s possible for you.
    • How to shift from “Why does nothing work out for me?” to questions that invite a new perspective.
    • The connection between self-awareness, intentional living, and an abundance mindset.
    • Why trusting divine guidance includes being open to answers that look nothing like your carefully mapped-out plan.

    This isn’t an invitation to blame yourself for every hard thing in your life. It’s a chance to pause, listen to your inner dialogue, and ask: Am I leaving room for the life I say I want?

    Ready to explore this more deeply? Check out my group coaching program through the link in the show notes.

    Download my gift to you - A Guided Meditation for Connecting to Your Intuition

    Apply for Expand: Group Mentorship

    Apply for Private Mentorship & Coaching

    Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

    Find me on Instagram

    www.SabrinaJoAtto.com

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    14 分
  • Episode 8 Carrying life challenges alone or giving them to Spirit.
    2026/09/09

    Are you carrying a situation that feels heavy as hell—and trying to figure out how you’re supposed to fix it all by yourself?

    Whether it’s a toxic boss, a difficult relationship, a major life change, or the same exhausting bullshit showing up day after day, you were never meant to carry the entire weight of your life alone.

    In this episode, we’re talking about what it actually means to surrender your struggle to God, Spirit, the Universe, or your Divine Helpers—not just pray about it and immediately snatch it back so you can keep overthinking it.

    You’ll learn how to:

    • Ask Spirit for clear, practical help
    • Get quiet enough to hear the guidance coming through
    • Trust what you’re receiving—even when it pushes you outside your comfort zone
    • Take the next step before fear talks you out of it

    It’s time to stop asking, “How the hell am I going to fix all of this?” and start asking, “Spirit, where would you have me go next?”

    You have not been abandoned. You are not alone. And you do not have to white-knuckle your way through this.

    Give Spirit the damn job—and let yourself be guided.



    Download my gift to you - A Guided Meditation for Connecting to Your Intuition

    Apply for Expand: Group Mentorship

    Apply for Private Mentorship & Coaching

    Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

    Find me on Instagram

    www.SabrinaJoAtto.com

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    21 分
  • Episode 7 What does a transformational life coach do?
    2026/09/02

    What is a transformational and spiritual life coach?

    Learn

    • who a coach supports
    • why they might support someone
    • how they hold space for someone
    • what it means to hold space
    • how they support a client energetically and emotionally

    Download my gift to you - A Guided Meditation for Connecting to Your Intuition

    Apply for Expand: Group Mentorship

    Apply for Private Mentorship & Coaching

    Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

    Find me on Instagram

    www.SabrinaJoAtto.com

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    16 分
  • Episode 6 Taking action when life is uncertain
    2026/08/28

    This episode talks about how to move through uncertainty and how the way you perceive a new life chapter can determine your experience.

    • Seeing Uncertainty with Faith over Fear
    • Taking action despite uncertainty
    • How Faith makes the unknown manageable

    Get on the Wait List for Group Coaching This October 2026

    Expand: Design A Soul-Aligned Life

    Download my gift to you - A Guided Meditation for Connecting to Your Intuition

    Apply for Expand: Group Mentorship

    Apply for Private Mentorship & Coaching

    Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

    Find me on Instagram

    www.SabrinaJoAtto.com

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    25 分
  • Episode 5 You can't manifest, create or attract bad things just because you're having big feelings or going through some shit!
    2026/08/17

    This episode is about being okay with having big emotions, grief, anger, frustration - and not being afraid of the feelings.

    Manifesting something into your life is more layered than just having emotions and feelings. Sometimes in order to manifest/ create the life you want you need to purge the feelings you're afraid of.

    Download my gift to you - A Guided Meditation for Connecting to Your Intuition

    Apply for Expand: Group Mentorship

    Apply for Private Mentorship & Coaching

    Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

    Find me on Instagram

    www.SabrinaJoAtto.com

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    11 分
  • Episode 4 How to get what you want, the step by step using intuition
    2026/08/08

    Learn how I move from overwhelmed to a big project, decision, outcome without letting overwhelm stop me.

    You'll learn:

    • How I went from overwhelm to writing my book
    • How to pray for guidance
    • Taking baby steps and being okay with that
    • Working with Spirit-God and not alone

    Download my gift to you - A Guided Meditation for Connecting to Your Intuition

    Apply for Expand: Group Mentorship

    Apply for Private Mentorship & Coaching

    Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

    Find me on Instagram

    www.SabrinaJoAtto.com

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    25 分
  • Episode 3 I want stillness without meditating.
    2026/08/06

    If you're someone who feels daunted by sitting down and meditating. Then this episode offers you some alternatives to traditional meditation and still practicing stillness.

    You'll learn:

    • What I mean by Stillness
    • What I mean by internal and external distractions
    • How to practice stillness without sitting down
    • How to be in the present moment

    Download my gift to you - A Guided Meditation for Connecting to Your Intuition

    Apply for Expand: Group Mentorship

    Apply for Private Mentorship & Coaching

    Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

    Find me on Instagram

    www.SabrinaJoAtto.com

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    22 分