Kevin Leomo is a very busy man. He spends his time working a full-time community engagement job, organising arts festivals (like the award-winning Creatives of Colour Festival), making experimental music and as a community organiser, fighting the good fight in Glasgow's cultural scene. In this episode, Kevin joins Zara to tackle one of the biggest questions “Spiralling” has covered to date: why are some people still in denial about racism in Scotland?

From Scottish exceptionalism to the reality of everyday racism, Kevin shares his experiences growing up between California and Scotland and reflects on a recent racist attack in Glasgow. Along the way, we discuss the power of food and culture, a difficult encounter with strangers in Luxembourg and what meaningful allyship actually looks like.

Plus, we discuss a dilemma presented by previous guest Susan Riddell: is the Irish goodbye rude, or is it self-care? And Zara rambles about her weekend and the epic Freakender festival.

Follow Kevin on Instagram at: http://www.instagram.com/kevleomo and visit his website http://www.kevinleomo.com

Follow Creatives of Colour on Instagram at: http://www.instagram.com/creatives_of_colour

Follow Zara on Instagram at: http://www.instagram.com/zanyzaz

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Comedian and writer Susan Riddell has had an unusual year. After an alleged incident at an Edinburgh weapons factory (that makes laser-targeting components found in fighter jets used by Israel), she found herself under strict bail conditions, banned from Edinburgh and facing a terrorism charge and trial that still hasn’t happened.

Fresh from having some of those restrictions lifted, Susan joined Zara to discuss house arrest, solitary confinement, activist burnout, and why she’s now questioning her identity as a comedian.

We also spiral into comedy confidence, whether personal politics can work on stage and a failed attempt to secure a free holiday by rabbit-sitting in Barcelona.

A good news disclaimer: since our conversation, Susan’s terrorism charge has been dropped. But she is still awaiting trial for other charges.

Follow Susan on Instagram at: http://www.instagram.com/susanriddellcomedian

Follow Zara on Instagram at: http://www.instagram.com/zanyzaz

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Edinburgh-based comedian, actor, ex-raver and soon-to-be drama teacher Sophie Rose McCabe shares a problem close to her heart: how do you date in your 40s? From Tinder etiquette and endless talking stages to childcare logistics, we dive into the realities of dating as a millennial separated parent.

We also discuss comedy as a route to reclaiming your identity post-motherhood and why giving birth is surprisingly good preparation for stand-up. Plus, a controversial theory about social media polarising the dating game for everyone.

Follow Sophie on Instagram: http://www.instagram.com/sophiemccabecomedy

Follow Zara on Instagram: http://www.instagram.com/zanyzaz

Watch Good for Her on iPlayer: https://www.bbc.co.uk/iplayer/episodes/m002fzvl/good-for-her

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