The wait is over! After much editing and tinkering, I'm ready to release the episode from my roast trigger warning: Some of the content in here is pretty brutal, so listen at your own risk. This is one of the coolest things I have ever done. A huge thank you to Amy for organizing, and to everyone who roasted. You are all very brave for doing so, and I'm proud to call all of you my friends.

00:00:20 The Roast Preview Show

00:31:18 Opening Remarks

00:38:20 David's Roast

00:40:12 Lillian's Roast

00:49:20 Amy's Interlude

00:52:18 Zach's Roast

01:11:20 Ryan's Roast

01:23:32 Anthony's Roast

01:37:50 Intermission

01:53:16 Sabrina's Roast

02:13:20 DP's Roast

02:20:10 Jeff's Roast

02:58:40 Greg's Roast

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: spiralingupwgreg@gmail.com with questions / commments

Carl is an ex-Green Beret, geopolitics guru, and all around badass. We met up in Thailand to record this episode which evolves from his childhood, to his military service, to his connection and thoughts about Burma. Carl is exceptionally thoughtful and knowledgeable, providing insights that are impossible to get from someone who hasn't directly experienced these things over years. Super grateful to Carl for agreeing to have this conversation. Hope to do it again.

00:00:20 Heroes and Villains

00:05:06 Carl's Childhood

00:16:48 PTSD

00:33:34 Iraq

00:55:38 Burma

01:24:50 Plan of Attack

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: spiralingupwgreg@gmail.com with questions / commments

AudioFlex Feb'25

I'm not sick anymore! Feeling back to normal and excited about life. February was a great music month, nope you enjoy!

00:00:20 Amy & Tom Debrief

00:05:30 Body Work Update

00:10:20 KetaDream

00:21:12 Long Angle

00:26:00 Valerie Update

00:29:36 Call Me Daddy

00:39:06 AudioFlex Feb'25

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

Email: spiralingupwgreg@gmail.com with questions / commments