What if managing self-harm could be as accessible as talking openly about our daily struggles? Jess and KathyDan dive deep into the reality of self-harm, shedding light on its prevalence and the importance of recognizing triggers before the risks escalate.

We then explore how high stress, societal pressures, and the unprecedented impacts of the COVID-19 pandemic contribute to self-harm behaviors. KathyDan offers professional insights from her practice, highlighting therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based therapies that can help manage and overcome self-harm. The discussion shows the importance of a supportive environment where vulnerabilities can be openly discussed, aiming to normalize conversations around mental health. For those seeking hope and resources, this episode is a must-listen, offering valuable tools and perspectives to navigate these challenging times.
**********************
RESOURCES FOR TODAY’S EPISODE:

https://www.hawaiipacifichealth.org/healthier-hawaii/live-healthy/8-mindfulness-exercises-that-also-reduce-stress/
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

This episode we are joined by Leila Daugherty, Ed.S., the newest addition to the KDM team, as she shares her unique perspective as a school psychologist in the public school system.
Leila offers an insider’s look into her professional world, discussing the challenges and triumphs of providing school evaluations both in the school system and also private evaluations at KDM.
Our conversation turns earnest as we tackle the intricate process of diagnosing ADHD and autism, stressing the importance of comprehensive evaluations and the spectrum of conditions that can affect learning and behavior. Leila shares invaluable tips for parental advocacy, highlighting early intervention's power and the critical balance between screen time and outdoor play. So whether you're a parent seeking guidance or you're here for the blend of personal anecdotes and professional wisdom, this episode is valuable for everyone!

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

This episode, we delve into how spirituality can offer a guiding light in therapy, particularly for those whose faith is intertwined with their quest for healing.

We take a step further into the sacred dance between spirituality and mental health, acknowledging its profound role within communities where church and religious practice are cornerstones of society. From meditation to journaling, we discuss alternative expressions of spirituality and their impact on fostering resilience.

**********************
MEDIA FOR THIS EPISODE:

Armchair Expert reference of Vanessa Marin’s podcast: Pillow Talks
https://podcasts.apple.com/us/podcast/pillow-talks/id1569466131

Resin For Conner
https://resinforconner.com/

**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

KathyDan and Jess are back for Season 2!

In today’s intro, they catch up on the happenings of life, what to look forward to this season and more! Grab your favorite tea, and join us as we embark on this new season!
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

With the threshold of 2024 beckoning, we pour our hearts into a conversation about personal evolution—shedding the weight of toxic ties and stepping into growth with determination. Our exchange reveals the vibrant words we've chosen to guide us through the new year, with "exuberance" and "today" lighting our paths like beacons of intent. Through laughter and earnestness, we probe the depths of self-acceptance, the art of saying no, and wrap up with a playful game that injects a dose of levity into our shared journey towards a year brimming with positivity. Join us in this light hearted episode as we lace up our boots for a trek into a year of authenticity, connection, and embracing the present moment.
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

Discover the hidden facets of child neglect with KathDan Moore and Jess Lowe, as we unravel the complex layers of this often-overlooked issue. Whether it's the lack of basic necessities or the subtler forms of emotional neglect, our latest conversation on Spilling the Thera Tea promises to equip you with the knowledge to recognize and respond to the signs. Join us for an eye-opening discussion that highlights the importance of community vigilance and the profound difference presence and attention can make in a child's life.
**********************
STATE CONTACT INFO: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=custom&rs_id=5
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

IMPORTANT NOTE:
This podcast is not meant to be a replacement for professional treatment. It is not a “do it yourself” EMDR therapy process.

This is a clinical demonstration that can help existing EMDR therapist in their learning.

The demonstration can also be useful in preparing clients for what to expect. However, EMDR therapy should only be conducted by a properly trained clinical professional.

** For time purposes, silent air time has been removed**
**********************
Imagine being held captive by your own traumatic memories, unable to break free from the distress they cause. Co-host Jess Lowe, shares her EMDR therapy session guided by skilled therapist Kathy Dan Moore. Jess revisits a haunting childhood memory of almost being kidnapped, confronting the self-limiting beliefs associated with it. As we walk you through this captivating process, you'll witness the power of EMDR in altering negative cognition. Jess shares the vulnerability of her younger self, who lived in constant fear of not being protected, and feeling the need to do all of the protecting. Listen as KathyDan guides her through an EMDR session, shifting her beliefs from fear to empowerment. Paying close attention to her transformation post-session, we conclude with a stronger, more resilient Jess, less susceptible to triggers that once bound her. Join us for an honest, insightful exchange on therapy, resilience, and the journey to healing.
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!

Forgiveness is not an overnight process. It is a complex journey that requires identifying the source of your hurt and acknowledging your feelings. We delve into the intriguing concept of unconditional forgiveness and how it can lead to personal growth and the capability to love again. We also provide an introduction to the 'reach method' for forgiveness, a strategy that makes the journey towards forgiveness more manageable and fruitful.
Owning up to our mistakes and seeking forgiveness is a pivotal part of this process. This involves understanding the impact of our actions on others and seeking forgiveness without justifications. Self-forgiveness is a pillar in this journey as well. Join us as we discuss the importance of compassion, empathy, and respect in the process of forgiveness.

**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.
Podcast Music by: Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
AskUs@spillingthetheratea.com

Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast

Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Check out our website!