『Spill the UGC』のカバーアート

Spill the UGC

Spill the UGC

著者: Hanna & Jana
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Two UGC creators. Zero gatekeeping.


We're Hanna and Jana. We started UGC around the same time, met on Instagram, and after one too many 18-minute voice notes, we started a podcast.

Every week we spill what's working, what flopped, and what we'd totally do differently. Pitching, portfolios, platforms, rates, inbounds, courses, hot takes. All of it.


We're not gurus. We're a few months in, learning as we go, and sharing everything along the way. Basically the free resource we wish we had on day one.

New episodes every Monday. Got a question or a hot take? Send it our way.


Hanna's Links:

Instagram

Hanna Crocker UGC Portfolio


Jana's Links:

Instagram

Jana Fogarty UGC Portfolio



This podcast is for educational and entertainment purposes only. Everything shared is the personal experience and opinion of the hosts and guests. It's not legal, financial, or tax advice, and individual results vary.

© 2026 Spill the UGC
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  • #5: "We Love A Yapper" x Rickilee Walls
    2026/10/26

    Personal branding queen Ricky Lee is here! 🎉

    Ricky Lee has been building personal brands for 10+ years. She's a UGC creator and the creator of The Personal Brand Playbook. And she gave us SO much to think about.

    We get into:

    • What a personal brand actually is (you already have one)
    • How to choose a lane when you're into a million things
    • Anchoring your content back to one clear message
    • Why repeating yourself means you're doing it right
    • How to build a brand without sharing everything

    Plus, we catch up on our UGC wins (one of us is $350 away from a $10K month 👀), our favorite foods, and the craziest things we want to try.

    🎁 Listener deal: Screenshot that you're subscribed to Spill the UGC and DM it to Ricky Lee for 20% off The Personal Brand Playbook.

    Want to come on the show? Apply HERE

    Find us:
    Hanna @hannacrockerugc
    Jana @janafogartyugc
    Ricky Lee @rickileewalls

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    1 時間 18 分
  • #4: "We love a good fridge magnet"
    2026/10/19

    Just us this week, catching up and yapping like always. ☕

    One of us is in a slow season. The other is having her biggest month ever. We're talking about both, because that's UGC.

    We get into:

    • How Jana automated her daily pitches with AI 🤖
    • Asking a brand for double their offer (and getting it)
    • How to negotiate without burning bridges
    • When gifted or lower-paid deals actually make sense
    • Why you need to repeat yourself in your content. A lot.

    Plus, our random facts (we're both fridge magnet girlies 🧲), our all-time favorite shows, and why internet friends are the best friends.

    Want to come on the show? We have guests every other week, from total beginners to pros. Apply: HERE

    Find us:
    Hanna: @hannacrockerugc
    Jana: @janafogartyugc

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    1 時間 13 分
  • #3 "I think I want to lease a horse" x Lauren Acosta
    2026/10/12

    Our first guest is here! 🎉

    We're chatting with Lauren Acosta (@itslaurenacosta), a stay-at-home mom of two toddlers who started UGC in January. She went from 150 to 19K followers and now makes five figures a month. Yes, really.

    We get into:

    • Why Lauren sees herself in 5 years
    • Her short pitch formula (shorten it, then shorten it again)
    • The DM trick that actually gets you a brand email
    • 🌶️ Is UGC oversaturated? Our honest take
    • Why your first videos should be cringe

    Plus, we debate whether audiobooks count as reading (they do, Hanna 📚), share our childhood dream jobs, and Hanna's couch finally arrived. 🛋️

    Want to come on the show? Apply to be a guest: HERE

    Check out Lauren's course: The Fully Booked Vault

    Find us:
    Hanna @hannacrockerugc
    Jana @janafogartyugc
    Lauren @itslaurenacosta

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    1 時間 5 分
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