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  • Spill The Psychic Tea Episode 15: Where Do Your Emotions Go When You Don’t Let Them Out?

    Spill The Psychic Tea Episode 15: Where Do Your Emotions Go When You Don’t Let Them Out?
    2026/09/03
    Where do your emotions go when you don’t let them out?

    You may tell yourself you’re fine—but your clenched jaw, tight shoulders, upset stomach, exhaustion, or sudden urge to cry might have something else to say.

    In this episode of Spill The Psychic Tea, Pandora and Steph explore the many ways we can process and release the emotions we’ve been carrying—sometimes without even realizing we’re carrying them. We’re talking about acupuncture, acupressure, chiropractic care, bodywork, gua sha, humming, mindful breathing, Reiki, movement, crying, anger, and even cinematherapy—because sometimes that movie that makes you sob is exactly what you needed!

    And then we take things in a more metaphysical direction: Can your home or environment sometimes mirror what’s happening emotionally inside you? What might a slow drain symbolize when you’re having trouble letting go? What about a leaking ceiling when your emotions feel like they’re spilling over? A door that suddenly won’t close when you’re struggling with boundaries? Or one of those days when you keep knocking over glasses of water? No, we’re not suggesting your emotions clogged the toilet. 😂 Call the plumber! But sometimes what’s happening around us can give us an interesting metaphor for what’s happening within us.

    In this episode, we explore:
    ✨ What people really mean by “trapped emotions”
    ✨ How stress and emotions can show up physically
    ✨ Acupuncture, acupressure, chiropractic care & bodywork
    ✨ Simple self-care rituals using gua sha
    ✨ Humming, breathing and using your own voice to settle your system
    ✨ Why crying can feel so incredibly good
    ✨ Cinematherapy and why sometimes we NEED the sad movie
    ✨ Healthy ways to acknowledge and move anger
    ✨ Water, clogged drains, leaks and the metaphysical symbolism of your home
    ✨ A collective card pull from Pandora’s Box of Cards Oracle

    One of our biggest reminders from this episode is that release doesn’t have to be dramatic to be real. Sometimes it’s a big cry. Sometimes it’s finally saying what you feel. And sometimes it’s simply noticing that your shoulders aren’t up around your ears anymore.

    💬 We want to hear from you: What helps YOU release emotions? Is it a good cry, acupuncture, Reiki, journaling, music, a movie, movement, time outside—or something we didn’t mention? Tell us in the comments. Your answer might help someone else discover something they need.

    ☕ Find more episodes of Spill The Psychic Tea and our resources at SpillThePsychicTea.com.

    🔮 To book a personal psychic reading, evidential mediumship session, pet psychic session, or intuitive coaching session with Pandora, or to explore her oracle decks, books and guided meditations, visit PandoraP.com.

    If you enjoyed the episode, please like, subscribe, comment and share it with someone who might be carrying a little more than they need to right now.
    #SpillThePsychicTea #EmotionalRelease #TrappedEmotions #NervousSystemRegulation #Acupuncture #Cinematherapy #GuaSha #Acupressure #ReikiHealing #MindBodyConnection #SelfCare #PsychicMedium #EmotionalHealing #IntuitiveHealing #PandoraPappas

    Become a supporter of this podcast: https://www.spreaker.com/podcast/spill-the-psychic-tea--6743085/support.

    www.spillthepsychictea.com
    www.pandorap.com
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    37 分
  • Spill The Psychic Tea Episode 14: Cooking with Intention How Love, Energy & Everyday Ingredients Become Healing Magic

    Spill The Psychic Tea Episode 14: Cooking with Intention How Love, Energy & Everyday Ingredients Become Healing Magic
    2026/08/08
    Can the energy you bring into the kitchen actually change the way your food nourishes you?

    In this heartfelt episode of Spill The Psychic Tea, psychic medium Pandora Pappas and Reiki Master Steph explore the connection between food, energy, intention, mindfulness, and healing. From family recipes that bring comfort to the simple act of blessing your takeout before your first bite, this conversation may forever change the way you think about preparing—and receiving—your meals.

    Together we explore how slowing down, cooking with love, and eating mindfully can help calm the nervous system, support digestion, and create a deeper sense of connection with yourself and the people you love.

    In this episode we discuss: ✨ Can food absorb the energy of the person preparing it? ✨ Why cooking can be a powerful act of self-love and healing ✨ Homemade meals vs. takeout, frozen dinners, and cooking from scratch ✨ A simple blessing you can use to raise the vibration of any meal—even restaurant food ✨ How gratitude shifts your relationship with nourishment ✨ Why mindful eating supports the vagus nerve and the body's "rest and digest" response ✨ "Eat the Rainbow" — how food colors correspond with the chakra system ✨ Why certain family recipes carry comfort, memories, and healing ✨ Pandora's collective card pull using her Pandora's Box of Cards Oracle

    Whether you're preparing dinner for your family, cooking for yourself after a long day, or simply enjoying your favorite cup of tea, we hope this episode reminds you that love truly is the most important ingredient.

    ☕ We'd love to hear from you! What meal instantly reminds you of someone you love? Leave us a comment below—we read every one!

    🌿 Learn More ✨ Listen to more episodes and discover guided meditations: SpillThePsychicTea.com ✨ Book a psychic reading, evidential mediumship session, pet psychic reading, or intuitive coaching session with Pandora: PandoraP.com ✨ Explore Pandora's oracle decks, signed books, guided meditations, and spiritual tools designed to help you trust your intuition and create a more peaceful, empowered life.

    If you enjoyed today's episode:
    👍 Like 💬 Comment 📺 Subscribe 🔔 Turn on notifications so you never miss a new episode of Spill The Psychic Tea!
    Thank you for joining us for another tea party. Until next time... trust your intuition, stir in a little extra love, and take good care of yourself.
    #SpillThePsychicTea #CookingWithIntention #MindfulEating #EnergyHealing #PsychicMedium #HolisticLiving #SelfLove #ChakraHealing #EatTheRainbow #SpiritualGrowth #OracleCards #IntuitiveLiving #VagusNerve #NervousSystemHealing #HealingJourney

    Become a supporter of this podcast: https://www.spreaker.com/podcast/spill-the-psychic-tea--6743085/support.

    www.spillthepsychictea.com
    www.pandorap.com
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    29 分
  • Spill The Psychic Tea Episode 13: Meditation, Healing Frequencies & Finding Calm in a Busy World

    Spill The Psychic Tea Episode 13: Meditation, Healing Frequencies & Finding Calm in a Busy World
    2026/07/16
    Meditation, Healing Frequencies & Finding Calm in a Busy World | Spill The Psychic Tea Podcast Ep. 13When was the last time you truly allowed yourself to stop trying?In a world filled with constant notifications, endless to-do lists, and nervous systems that rarely get a chance to rest, meditation has never been more important—or more misunderstood.In this episode of Spill The Psychic Tea, psychic medium Pandora Pappas and Reiki Master Stephanie explore how meditation can help you reduce stress, strengthen your intuition, and create a greater sense of peace in your everyday life. You'll learn why meditation isn't about "emptying your mind," how just a few minutes a day can begin changing your relationship with stress, and why taking time to quiet your mind before a psychic or mediumship reading can lead to a deeper, more meaningful experience.We also explore healing frequency music, the difference between guided meditation and Transcendental Meditation (TM), and explain binaural beats in an easy-to-understand way. Plus, Pandora shares how her newest guided meditation, You Can Stop Trying Now, featuring original music composed by David Suycott using 285 Hz healing frequency and brown noise, was created to gently calm the nervous system and help listeners reconnect with themselves.As always, we finish with a collective oracle card pull to discover what Mercury Retrograde moving direct has in store for all of us.In this episode you'll discover:✨ Why meditation is different from simply taking a nap✨ How meditation helps regulate your nervous system✨ Why meditating before a psychic reading creates a stronger connection✨ Guided Meditation vs. Transcendental Meditation✨ What healing frequency music actually does✨ What binaural beats are and how they work✨ Crystals that support meditation and inner peace, including: • Golden Healer Quartz • Pietersite✨ Mercury Retrograde moving direct and what to expect ✨ A collective oracle card message for the month aheadWhether you're brand new to meditation or already have an established practice, this episode offers practical tools you can begin using immediately to create more peace, clarity, and balance in your daily life.☕ Grab your favorite cup of tea and join us!🌿 Mentioned in this Episode 🧘 You Can Stop Trying Now — Guided Meditation featuring original healing frequency music by David Suycott (285 Hz + Brown Noise)🔮 Book a personal Psychic, Mediumship, Animal Communication, or Intuitive Coaching session with Pandora: https://pandorap.com☕ Learn more about the podcast: https://spillthepsychictea.comIf you enjoyed this episode, please Like, Subscribe, leave a Comment, and share it with someone who could use a little more peace in their life. We truly appreciate your support!#Meditation #HealingFrequencies #NervousSystemReset #GuidedMeditation #Mindfulness #PsychicMedium #Intuition #MercuryRetrograde #SpillThePsychicTea #StressRelief #SpiritualGrowth #SelfCare #EnergyHealing #CrystalHealing #PandoraPappasBecome a supporter of this podcast: https://www.spreaker.com/podcast/spill-the-psychic-tea--6743085/support.www.spillthepsychictea.comwww.pandorap.com
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    32 分
  • Spill The Psychic Tea Episode 12: Summer Solstice Magic: How to Harness the Most Powerful Day of the Year

    Spill The Psychic Tea Episode 12: Summer Solstice Magic: How to Harness the Most Powerful Day of the Year
    2026/06/19
    The Summer Solstice is here—the longest day and shortest night of the year—and it's more than just a seasonal shift.

    In this episode of Spill The Psychic Tea, Pandora and Steph explore the spiritual meaning of the Summer Solstice, common misconceptions, simple rituals to welcome the season, powerful crystals to work with, and ways to align with the energy of growth, clarity, and abundance.

    You'll learn how to harness this turning point in the year, reconnect with your intuition, calm your nervous system, and celebrate how far you've already come. Plus, Pandora pulls a card from her Embrace Your Inner Light Self-Love Oracle Deck for guidance for the collective. Visit spillthepsychictea.com for more episodes and resources, and learn more about Pandora's readings, oracle decks, books, guided meditations, and events at pandorap.com.
    #SummerSolstice #SpillThePsychicTea #PsychicMedium #SpiritualPodcast #CrystalHealing #SelfLove #OracleCards #EnergyHealing #Intuition #SummerMagic #SpiritualGrowth #PandoraPappas #MindBodySpirit #LightWorker #PersonalGrowth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/spill-the-psychic-tea--6743085/support.

    www.spillthepsychictea.com
    www.pandorap.com
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    24 分
  • Spill The Psychic Tea Episode 11: Writing as Healing, Books as Divination & the Energy of the Blue Moon

    Spill The Psychic Tea Episode 11: Writing as Healing, Books as Divination & the Energy of the Blue Moon
    2026/05/28
    What if writing could heal the parts of you that words spoken out loud never could?

    In Episode 11 of Spill The Psychic Tea, Steph and Pandora dive into the deeply personal connection between writing, healing, intuition, grief, self-worth, and spiritual growth. This episode feels like a warm late-night conversation over tea — vulnerable, insightful, emotional, and full of practical spiritual tools you can actually use in your everyday life. ✨

    In this episode, we explore:
    📖 How journaling and writing can help process anxiety, heartbreak, grief, overwhelm, and life transitions
    📖 The emotional healing that comes from finally expressing what we’ve carried silently
    📖 Automatic writing and how Spirit can communicate through the written word
    📖 The importance of energetic protection while doing spiritual practices
    📖 Pandora’s books and the deeply personal stories behind them
    📖 Relationship healing, self-worth, and why we sometimes abandon ourselves emotionally
    📖 Quieting the inner critic and transforming negative self-talk
    📖 Healing grief and recognizing signs from loved ones in Spirit
    📖 Using books as divination tools and intuitive guidance
    📖 The upcoming Blue Moon in Sagittarius and why emotions may feel especially heightened right now
    📖 Which zodiac signs may feel this moon most strongly
    📖 Full moon self-care, emotional release, crystals, journaling, and spiritual practices
    📖 A powerful card pull message for navigating the Blue Moon energy

    Pandora also shares touching personal stories surrounding grief, healing, vulnerability, and how writing became part of her own emotional transformation after years of helping others as a psychic medium. ✨
    Featured books discussed in this episode:
    • Finding the Missing Piece Inside https://www.pandorap.com/book/finding-the-missing-piece-inside/
    • Own Your Awesome and Step Into Your Authenticity https://www.pandorap.com/product/own-your-awesome/
    • Going Within to Heal https://www.pandorap.com/product/going-within-to-heal/
    • Transformation: The Journey from Breakdown to Breakthrough https://www.pandorap.com/product/transformation/ ‎

    PLUS:
    🔮 Automatic writing tips
    🔮 Bibliomancy/book divination
    🔮 Blue Moon survival guidance
    🔮 Moonstone energy support
    🔮 Emotional boundaries during intense moon energy

    If this episode resonates with you, please: 💙 Like, comment, and subscribe 💙 Share this episode with someone who may need the message 💙 Leave us a comment with topics you’d love us to cover in future episodes 💙 Let us know if you’ve ever tried automatic writing!

    Visit https://spillthepsychictea.com for more episodes, updates, and spiritual conversations.

    To book a psychic reading, mediumship session, intuitive coaching session, healing work, or to explore Pandora’s books and oracle decks: https://pandorap.com
    #SpillThePsychicTea #BlueMoon #SagittariusFullMoon #AutomaticWriting #PsychicMedium #SpiritualPodcast #JournalingHealing #SelfHealing #OracleCards #Bibliomancy #SpiritualAwakening #Mediumship #MoonMagic #EnergyHealing #PandoraPappas #Intuition #SpiritualGrowth #HealingJourney

    Become a supporter of this podcast: https://www.spreaker.com/podcast/spill-the-psychic-tea--6743085/support.

    www.spillthepsychictea.com
    www.pandorap.com
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    32 分
  • Spill the Psychic Tea Episode 10 - Can Your Pets Communicate With You… Even From The Other Side

    Spill the Psychic Tea Episode 10 - Can Your Pets Communicate With You… Even From The Other Side
    2026/04/23
    ✨ Can your pets communicate with you… even from the other side? ✨

    In this episode of Spill The Psychic Tea, we’re diving into one of the most fascinating and heartwarming topics yet—pet psychic connections. 🐾

    Have you ever wondered what your pet is really thinking… or why they behave the way they do? Or maybe you’ve felt the presence of a beloved pet who has crossed over and questioned if it was real… This conversation is going to open your heart and your mind.

    ☕ In this episode, we explore:
    • How psychic communication with animals actually works
    • The different ways pets “talk” (through images, feelings, and energy)
    • Why one pet may prefer one person over another
    • What’s really happening when pets don’t get along
    • How animals sense your emotions and energy (more than you think!)
    • What happens when pets cross the Rainbow Bridge 🌈
    • A beautiful real-life story of a dog reconnecting with a soul family in spirit
    • How pets can visit you in dreams or show subtle signs they’re still with you
    • Crystals to support calm, connection, and harmony in your home
    💫 If you’ve ever loved a pet—this episode will touch your soul. Whether your pet is by your side right now or watching over you from spirit, there is always a connection… and sometimes, all it takes is learning how to listen in a new way.

    ✨ Ready to go deeper?
    Book a personal psychic or pet reading with me at pandorap.com
    Explore more episodes and guided tools at spillthepsychictea.com

    💬 We LOVE hearing from you!
    Drop your questions in the comments—we may feature them in an upcoming episode 👀

    #SpillThePsychicTea #PetPsychic #AnimalCommunication #PsychicMedium #SpiritualAwakening #PetLovers #RainbowBridge #EnergyHealing #Intuition #CrystalHealing #SpiritualPodcast #AfterlifeConnections #PetLossHealing #SignsFromSpirit #AnimalLovers

    Become a supporter of this podcast: https://www.spreaker.com/podcast/spill-the-psychic-tea--6743085/support.

    www.spillthepsychictea.com
    www.pandorap.com
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    30 分
  • Spill The Psychic Tea Episode 9: Spring Reset - Aromatherapy, Energetic Clearing, Scent Medicine to Welcome Momentum

    Spill The Psychic Tea Episode 9: Spring Reset - Aromatherapy, Energetic Clearing, Scent Medicine to Welcome Momentum
    2026/03/24
    In Episode 9 of Spill the Psychic Tea, we’re talking about the energy of spring renewal through Spring Equinox wisdom, Mercury going direct, spring cleaning, and aromatherapy.

    This conversation is all about clearing out stagnant energy, making space for what you truly want to welcome in, and reconnecting with yourself in simple, meaningful ways. You’ll hear us explore how spring can be a season of balance, alignment, momentum, and fresh possibility.

    We also dive into spring cleaning beyond the physical — not just overflowing closets and cluttered desks, but emotional residue, mental noise, limiting beliefs, and the old patterns that may be ready to go. We talk about how even small acts of clearing can create movement and help you feel more focused, supported, and open to what’s next. And because scent is such a powerful part of comfort, grounding, and presence, we explore aromatherapy as everyday scent medicine — from lavender, orange, geranium, lemon, and eucalyptus to the smell of tea steeping, peeling an orange, fresh coffee beans, warming spices, fresh herbs, and simmer pots on the stove. We also talk about how scent can reconnect us to memory, home, self-care, and even loved ones we miss.

    To close the episode, we pulled a card from Pandora’s Box of Cards Oracle for the spring season: Step Outside, Connect with Nature. Its message is a beautiful reminder that renewal can be simple — a few deep breaths outside, the sun on your face, an open window, and permission to let the old out while welcoming the new in.

    If this episode spoke to you, please like, comment, and subscribe — and share it with someone who could use a spring reset. And if you’d like personal guidance for this season, book a session with me at PandoraP.com.
    #SpillThePsychicTea #PandoraPappas #SpringEquinox #MercuryDirect #Aromatherapy #SpringCleaning #OracleCards #PandorasBoxOfCards #ConnectWithNature #SpiritualPodcast #EnergyReset #SelfCareRituals #ScentMedicine

    Become a supporter of this podcast: https://www.spreaker.com/podcast/spill-the-psychic-tea--6743085/support.

    www.spillthepsychictea.com
    www.pandorap.com
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    29 分
  • Spill The Psychic Tea Episode 8: Mindset, Affirmations & Protecting Your Energy at Work (Yes, Even on Zoom)

    Spill The Psychic Tea Episode 8: Mindset, Affirmations & Protecting Your Energy at Work (Yes, Even on Zoom)
    2026/02/26
    Ever sit in a Zoom meeting wondering…

    “Can they feel how nervous I am?”
    Or worse…
    “Can they read my mind right now?”

    You are NOT alone.

    In Episode 8 of Spill The Psychic Tea, we’re diving into:

    ✨ Why your mindset before work sets the tone for your entire day
    ✨ Affirmations that actually calm your nervous system (not the fluffy ones)
    ✨ A 30-second energy protection reset before meetings
    ✨ 3 powerful crystals to stay grounded and clear
    ✨ The best color to wear on Zoom to protect your energy and project confidence

    If you’ve ever felt drained after a meeting, overwhelmed by coworkers’ stress, or like you absorb everyone else’s mood… this episode is for you.

    Your energy is yours.
    And you can learn how to keep it that way.
    🎧 Listen now at spillthepsychictea.com

    And if you’re ready for deeper personal guidance, book a private session with Pandora at pandorap.com

    Save this episode for your next workday reset — and share it with someone who needs energetic backup. ☕✨
    #SpillThePsychicTea #EnergyProtection #AffirmationsThatWork #MindsetShift #EmpathLife #WorkplaceEnergy #SpiritualPodcast #ProtectYourEnergy #CrystalHealing #PsychicMedium

    Become a supporter of this podcast: https://www.spreaker.com/podcast/spill-the-psychic-tea--6743085/support.

    www.spillthepsychictea.com
    www.pandorap.com
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    26 分