In this episode we are opening up the conversation surrounding mental health and why breaking the silence can be a such a powerful thing. Asking for help, or even just talking about what you are going through can help break down the stigma that still surrounds this topic. Talking about it saves lives. Join us as we share are own struggles with mental health conditions, how to support those with one and how to look after our own minds.

⚠️ TRIGGER WARNING:

Please note that this episode contains discussions surrounding mental health struggles and suicide. If you or someone you know is struggling or in distress, please know that help is available. You are not alone.

Please contact the emergency services or a suicide and crisis hotline in the country you are listening in.

⚕️MEDICAL DISCLAIMER:

We, the creaters of this podcast are not medical professionals, therapists, or mental health experts. The content, views, and discussions shared in this episode are based entirely on personal experiences and are intended for informational and educational purposes only. This podcast should not be taken as medical or psychological advice. Always consult a qualified healthcare provider regarding any medical or mental health condition.

Seven seconds. That's all it takes for someone to form a first impression about you! This week we are briefly discussing the science behind this before we share our own first impression stories.

We then review a red velvet cake, that seems luxurious but is it just a chocolate cake with a bit of food colouring chucked into cake batter?

We wrap things up in poetry corner with a custom poem that you won't want to miss.

Don't forget to hit that follow button so you don't miss an episode.

Welcome to Spill that tea and eat some cake! In this quick trailer your hosts Emma, the weird sister and Jen, the princess sister share exactly what this show is about and what to expect from each episode.

We will be dropping new episodes every Wednesday, diving into how tea served with cake became a tradition, first impressions and if there is science behind them, as well as discussing breast cancer awareness and women's health.

Hit the Follow or Subscribe button right now so you never miss our first official episode on Wednesday the 7th of October followed by another episode straight after that! Yes, you lucky listeners and viewers get two episodes this very week!