In this episode we are opening up the conversation surrounding mental health and why breaking the silence can be a such a powerful thing. Asking for help, or even just talking about what you are going through can help break down the stigma that still surrounds this topic. Talking about it saves lives. Join us as we share are own struggles with mental health conditions, how to support those with one and how to look after our own minds.

⚠️ TRIGGER WARNING:

Please note that this episode contains discussions surrounding mental health struggles and suicide. If you or someone you know is struggling or in distress, please know that help is available. You are not alone.

Please contact the emergency services or a suicide and crisis hotline in the country you are listening in.

⚕️MEDICAL DISCLAIMER:

We, the creaters of this podcast are not medical professionals, therapists, or mental health experts. The content, views, and discussions shared in this episode are based entirely on personal experiences and are intended for informational and educational purposes only. This podcast should not be taken as medical or psychological advice. Always consult a qualified healthcare provider regarding any medical or mental health condition.

Seven seconds. That's all it takes for someone to form a first impression about you! This week we are briefly discussing the science behind this before we share our own first impression stories.

We then review a red velvet cake, that seems luxurious but is it just a chocolate cake with a bit of food colouring chucked into cake batter?

We wrap things up in poetry corner with a custom poem that you won't want to miss.

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