Welcome to the first episode of The Standard Sessions, a new chapter of The Sparked Podcast.

Heather Hellmann is joined by her new co-host, Riley Gruppo, for an honest conversation about the masks we wear, the pain we carry, and the resilience that shapes who we become. Although they come from very different backgrounds, Heather and Riley discover how similar experiences with trauma, family dynamics, career pressure, and self-doubt ultimately led them to the same mission: helping others find their spark.

Audio Disclaimer

This episode of The Sparked Podcast and Standard Sessions with Riley Gruppo is for educational and conversational purposes only. Nothing shared should be taken as medical, mental health, therapeutic, legal, or financial advice, or as a substitute for support from a qualified licensed professional.

The views expressed are those of the hosts and guests and do not necessarily reflect The Sparked Soul Society, Wellness Minded Media, or any affiliated partners.

If you are in crisis or need immediate mental health support, please contact emergency services or call or text 988 in the United States.

Join Heather Hellmann as she shares her powerful story of overcoming trauma, rediscovering her purpose, and embracing her true self. This episode explores the profound connection between energy, authenticity, and resilience on the path to living your highest potential.

PLAY · Purpose · Activation

Dropping intentionally on 11·11, the day of collective activation.

In this episode, Heather Hellmann sits down with Tiff Gomes — creator of PLAY: Peace · Love · Art · Yoga and the visionary behind I Love Pretty — to explore the energy of The Hierophant and what it means to become your own sacred authority.

Together, they unpack the relationship between art, healing, and divine structure — blending psychology, spirituality, and creative embodiment to support others in awakening their inner teacher.

🎭 Highlights • How PLAY helps people remember their purpose through movement, ritual & self-expression • The Hierophant as the archetype of conscious leadership & creative freedom • Why 11·11 marks a collective call to align art, energy, and authenticity • Tools to ground your awakening in peace, love, and action

In this powerful episode of the Sparked Podcast, host Heather Hellmann, founder of the Sparked Method and visionary behind Sparked Soul Society, sits down with the inspiring Lauren Fields, founder of Fieldswell and the Fieldswell Wellness Sanctuary. Together, they explore what happens when two coaches drop the facade, open their hearts, and let vulnerability lead.

“Empress” is a soulful conversation about:

• Unlocking the light within through shared stories
• Reclaiming the divine feminine
• The power of holding space for others
• How healing ripples outward through authenticity and connection

Whether you're a coach, healer, creative, or simply walking your path — this episode is a call to remember your power, nurture your truth, and rise with intention.

✨ Real talk. ✨ Divine feminine energy. ✨ Healing in action.

📍Available now on Spotify, Apple Podcasts, and everywhere you tune in.

Welcome to The Sparked Podcast, where we explore archetypes, energy, and transformation. In this episode — The Magician — I sit down with Leslie and Stacie, founders of The Chakra Healing Room in Wentzville, Missouri, to talk about how we can all step into our own power as energy alchemists.

The Magician archetype is about turning intention into reality. Leslie & Stacie share how their sacred wellness center helps clients reconnect to their highest selves through chakra balancing, Reiki, meditation, sound healing, and intuitive guidance. Their mission is simple: help people release energetic blocks, raise their vibration, and align with clarity and purpose.

Whether you’re curious about chakras, energy work, Reiki healing, or spiritual growth, this conversation will guide you toward understanding how to work with energy in practical, transformative ways.

✨ If you’ve ever wondered how to awaken your inner Magician and create real change in your life, this episode is your activation.

🔗 Connect with Chakra Healing Room

📍 Address: 950 Corporate Pkwy, Suite 116, Wentzville, MO 63385 📞 Phone: 636-265-0635 📧 Email: thechakrahealingroom@gmail.com 🌐 Website: chakrahealingroom.com 📸 Instagram: @thechakrahealingroom

🎧 Listen & Subscribe

👉 Subscribe on YouTube for weekly episodes: [ / @thesparkedpodcast ] 👉 Spotify: https://open.spotify.com/show/3tGG4tz... 👉 Apple Podcasts: https://podcasts.apple.com/us/podcast... 👉 More at: TheSparkedMethod.com

Follow me on Instagram: @Heather_Hellmann_333 | @thesparkedmethod

📝 Disclaimer

The Sparked Podcast shares personal stories, spiritual perspectives, and educational discussions designed to inspire, uplift, and expand. It is not intended as medical, psychological, financial, or legal advice. Always seek the guidance of qualified professionals for your unique circumstances.

Welcome to the very first episode of the Sparked Podcast — the beginning of our collective Fool’s Journey. In this episode, I sit down with Valerie Walters, founder of Myth Media and my very first mentee, to reflect on how one spark of mentorship can ignite an entire journey of transformation.

Valerie’s story is proof that when you trust your vision and leap, the path unfolds. In under six months, she launched her own design agency, published The Grimoire of Abundance, and began carving out her role as an intuitive guide and creative leader. Together, we explore how creativity, mentorship, and aligned action create ripples that transform both individual lives and collective consciousness.

✨ Episode Themes:

• The Fool’s Journey as the archetype of new beginnings.
• How mentorship sparks vision and momentum.
• Valerie’s leap into entrepreneurship and authorship.
• The ripple effect of one spark becoming many.

This episode is more than a conversation — it’s an activation. It reminds us that every great journey begins with a choice: to step into the unknown with trust, courage, and vision.

📝 Disclaimers

The Sparked Podcast shares personal experiences, spiritual perspectives, and educational discussions designed to inspire, uplift, and expand. It is not intended as medical, psychological, financial, or legal advice. Listeners are encouraged to take what resonates, leave what doesn’t, and always seek guidance from qualified professionals for their unique situations.

🔗 Stay Connected

• Website: TheSparkedMethod.com
• Instagram: @thesparkedmethod
• Join the Sparked Soul Society: Conscious community for seekers, creators, and high-frequency humans.

👉 This is Episode One: the official ignition of the Sparked Podcast journey. Subscribe now and walk the path with us.

What if softness wasn’t weakness… but the new standard of power?

In this week’s episode of The Sparked Podcast, Heather Hellmann is joined by Chantelle Lisette Phillips, founder of She Is Worthy, the global movement and podcast redefining what it means to rise with softness, strength, and self-value.

Together, they explore how the Emperor archetype — long associated with authority, structure, and control — is being reborn in a new frequency: one led by worth, love, and divine feminine leadership.

✨ Inside this episode:

What the “Soft Girl Era” really means in consciousness and leadership

How softness can coexist with discipline, vision, and grounded power

Why the world is craving feminine-led structure and embodied worth

The energetic difference between control and command

How to lead from love without losing your edges

This is the new era of The Emperor — one that doesn’t dominate, but illuminates.

Tune in to remember that your softness has always been your greatest strength. ⚡️

What if softness wasn’t weakness… but the new standard of power?

In this week’s episode of The Sparked Podcast, Heather Hellmann is joined by Chantelle Lisette Phillips, founder of She Is Worthy, the global movement and podcast redefining what it means to rise with softness, strength, and self-value.

Together, they explore how the Emperor archetype — long associated with authority, structure, and control — is being reborn in a new frequency: one led by worth, love, and divine feminine leadership.

✨ Inside this episode:

• What the “Soft Girl Era” really means in consciousness and leadership
• How softness can coexist with discipline, vision, and grounded power
• Why the world is craving feminine-led structure and embodied worth
• The energetic difference between control and command
• How to lead from love without losing your edges

This is the new era of The Emperor — one that doesn’t dominate, but illuminates. Tune in to remember that your softness has always been your greatest strength. ⚡️