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  • Why We Get Angry (and Why It's Okay)

    Why We Get Angry (and Why It's Okay)
    2026/03/04

    Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion.


    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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    30 分
  • Intentionality with Brennan Simkins

    Intentionality with Brennan Simkins
    2026/02/16

    On today's episode of the Soul-u-tions podcast, we have a very special guest. Brennan Simkins returns to us today to talk about an important and interesting class he's taking in his senior year at The College of Charleston. Brennan talks to us about the Intentionality course taught by Ben Navarro, and the insights and daily applications taken from there.


    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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    53 分
  • Guided Guilt Releasing Meditation Practice

    Guided Guilt Releasing Meditation Practice
    2026/01/28

    Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing up, it's the perfect time to join in this practice.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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    11 分
  • How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026

    How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026
    2026/01/14

    2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwanted patterns going into this new season.


    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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    34 分
  • The Magic of Investing in Yourself: Join The Soul Shine Lab Today

    The Magic of Investing in Yourself: Join The Soul Shine Lab Today
    2025/12/31

    Welcome back to the Soul-u-tions podcast. In today's episode, we discuss the Soul Shine Labs, and how investing in yourself leads to a more grounded and healthy life.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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    37 分
  • How to Interpret Your Dreams

    How to Interpret Your Dreams
    2025/12/17

    Welcome back to the Soul-u-tions podcast. In today's episode, we continue our discussion about your dreams, and talk about how to document, analyze, and learn from your dreams.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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    34 分
  • Living the Life of Your Dreams

    Living the Life of Your Dreams
    2025/12/03

    Welcome back to the Soul-u-tions podcast. In today's episode, we're discussing reclaiming the life of your dreams, especially as a woman in mid-life. You are never too far gone to remember your initial dream.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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    29 分
  • You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion

    You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion
    2025/11/19

    You can be infinitely capable and still have a very finite capacity. Today, we’ll practice the courage to disappoint people, the art of saying no, and the compassion of listening to your body.

    By the end of this episode you’ll have a capacity check-in, a boundary line you can use today, and a journaling prompt that instantly lowers reactivity.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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    29 分