『Soul-u-tions』のカバーアート

Soul-u-tions

Soul-u-tions

著者： Tara Simkins
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概要

Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.

Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions

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エピソード
  • Why We Get Angry (and Why It's Okay)

    Why We Get Angry (and Why It's Okay)
    2026/03/04

    Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion.


    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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    30 分
  • Intentionality with Brennan Simkins

    Intentionality with Brennan Simkins
    2026/02/16

    On today's episode of the Soul-u-tions podcast, we have a very special guest. Brennan Simkins returns to us today to talk about an important and interesting class he's taking in his senior year at The College of Charleston. Brennan talks to us about the Intentionality course taught by Ben Navarro, and the insights and daily applications taken from there.


    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
    続きを読む 一部表示
    53 分
  • Guided Guilt Releasing Meditation Practice

    Guided Guilt Releasing Meditation Practice
    2026/01/28

    Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing up, it's the perfect time to join in this practice.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
    続きを読む 一部表示
    11 分
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