- Myles Munroe

Journaling is one of the most impactful practices to help us get to know ourselves on a deeper and more profound level. For many, journaling can feel overwhelming at first. The thought of sitting, pen in hand, and simply writing can be enough to stop someone from starting.

In this weeks episode I am going to share with you;

• The top 3 reasons why you should journal regularly
• My top 2 How To Journal starting tips
• And 10 Powerful Questions to Ask Yourself to help you dig deeper and get to know yourself better.

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

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Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Are you living from a place of joy, contentment and peace? Or do you often find yourself feeling constantly stressed, anxious and burnt out?

For most people, it is the latter. In a world where we are constantly surrounded by negative news, dark energy, and the inability to slow down and rest, it becomes difficult to cultivate inner peace.

But this week I am going to teach you how.

Whether that means taking a break from the negativity of the news, surrounding yourself with the right kind of people, or taking the time to rest and recharge. Cultivating inner peace does not need to be hard and I am going to share with you 6 Ways to Cultivate Inner Peace in Your Daily Life.

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

______________________________________________

Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

- Ronald Dahl

In the busyness of life, we can often find ourselves feeling blah, stuck and lacking purpose or joy. Between all of our obligations and expectations we have forgotten to slow down and find the joy in life's smallest moments. We have forgotten how to be kids, to love ourselves unconditionally and surround ourselves with the right people. We have simply lost our ability to find the magic in our lives.

Join me this week for an empowering and enlightening conversation as I share with 7 Ways to Bring the Magic Back into Your Life.

COACHING INFORMATION: https://www.thestaceyfoley.com/soul-sessions

_____________________________________________

If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

______________________________________________

Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome to the newest episode of Soul Work!

Do you hold onto shame, guilt or regret about something that you have done in the past? Have you been struggling to forgive yourself for your mistakes?

In today's episode we are talking about self-forgiveness and compassion, two things are essential to our healing journey.

This week's Soul Work:

1. Learn to Love Yourself First. This week I challenge you to practice self-awareness with your thoughts so that you can be kinder to yourself.
2. Seek forgiveness from others. If you are at a point in your journey where this can be done in a healthy way, I encourage you to seek forgiveness from those you have hurt.
3. Learn the Lesson. Every experience in life comes with a lesson. When we can find the lesson, we learn to forgive the mistake.

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

______________________________________________

Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome to this weeks episode of Soul Work!

In this episode we are talking all about how to embody the woman that you want to become, by creating long-lasting habits that will help you to step fully into the very best version of yourself.

Are your daily habits a reflection of who you've always been, or who you truly want to become?

You life is a culmination of the little things you do every day, if you're not happy with your current reality, then this episode is for you!

This week's Soul Work:

1. Download and Print off your FREE Weekly Habit Tracker HERE
2. Create 3 New Habits for this week. 1 for each category of the habit tracker.
3. Ask yourself, who do you want to become? And are your current habits helping you or hindering you?

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

______________________________________________

Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

- C.S. Lewis

Welcome to Soul Work!

In this first episode we are talking about the importance of self-reflection and how it impacts our ability to move forward in our lives. You see, when we first start on this journey of self-discovery it is easy for us to place blame on different circumstances, and make those our reason for being lost in the first place. But the truth is;

Your life will not change until you do.

Join me for this honest and powerful episode as I challenge you to dig deep and start taking the responsibility you need to help you change your life.

This week's Soul Work:

On this weeks episode I left you with three questions to work through as a way to connect deeper to yourself. There were:

1. Where have I been placing blame instead of taking responsibility?
2. What is one change that you could make right now today, that would create an instant impact on your life?
3. What do you need to let go of, and forgive yourself for, so that you can move forward?

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

______________________________________________

Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.