This episode we are diving in to the grounding, also known as earthing. Is this just some woo-woo crap or is there some truth to it? I delved in to research that claims there are some potential benefits. I was certainly surprised! Listen to the episode and if you still don't agree or if you're intrigued and want to know more, reach out! I'd love to hear what you think.

Ground Official: Grounding sheets I mention in this episode. (I am not an affiliate.)

Here are some of the research articles that helped me create this episode!

https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8954071/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3576907/

https://www.sciencedirect.com/science/article/pii/S2319417022001585

Today, we'll be diving into the topic of acupuncture mats – those intriguing spiky surfaces that claim to offer a myriad of health benefits.Now, acupuncture mats, also known as bed of nails or acupressure mats, have gained popularity in recent years. They typically consist of a foam mat covered with plastic spikes, designed to stimulate acupressure points across the body. The idea is that by lying on these mats, you can enjoy the benefits of acupuncture just without the needles. Instead, they employ acupressure – the application of pressure to specific points on the body. The mat's surface is covered with plastic spikes or nodes that target these acupressure points, stimulating circulation and promoting a sense of relaxation.

So, the big question on everyone's mind and the whole reason for this episode– do acupuncture mats actually work?

Research Links

https://www.researchgate.net/publication/233934675_Reflexo-Therapy_With_Mechanical_Cutaneous_Stimulation_Pilot_Study

https://www.sciencedirect.com/science/article/abs/pii/S1876382016301172

https://journals.humankinetics.com/view/journals/japa/11/4/article-p487.xml

Recommended Acupuncture Mats

Full Body: https://ebay.us/vpcJXc

Foot Mat: https://ebay.us/qWatW4

Neck pillow: https://ebay.us/wJ6KvO

Eco Friendly w/ carrying case: https://ebay.us/cJZnoi

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The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

In this episode I share with you the extensive psycological research and habit theory around keeping new year's resolutions. There is a lot of science out there to help us create habits and achieve goals and it's personally helped me in the last year to achieve more goals than ever before! I've always struggled with keeping my new year's resolutions and finally I started implementing the ideas I share in this podcast and I was amazed at the results so I hope this episode gives you insights that help you to achieve your dream goals in 2024!

Read my full article on the science behine creating and keeping new year resolutions here:

https://www.soulvibrationwellness.com/blog/2024/1/3/the-science-to-keeping-new-years-resolutions

Connect with me on Instagram @soulvibrationwellness

Share your resolutions with me by emailing soulvibrationwellness@gmail.com

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