This week on Soul Sessions, Amanda Rieger Green explores how sensitive and intelligent our physical bodies are, and how the “rules of engagement” for health and healing have shifted in the years since COVID. She opens with reflective questions to help you set an honest baseline: What has your body been telling you lately? Do you push through exhaustion more often than not? When did you last give yourself real time to recover? Amanda shares her personal experience of how mind-body tools that once worked easily stopped working the same way, and why the dense physical body is often the last part of us to catch up when our consciousness shifts. She talks about the symptoms many people are noticing, including fatigue, anxiety, inflammation, skin flare-ups, and swelling, and how to use them as intuitive data, including asking “is this mine?” about what your body is processing. Amanda also emphasizes the balance between spiritual awareness and medical discernment, and shares a few of the practices and practitioners that have supported her own healing. A grounding, honest episode on treating your one body as the brilliant, intuitive vehicle it is.

The Chakra Series:

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here)

Heart Chakra: Stop Bypassing Your Emotions (watch here)

Throat Chakra: How to Speak Your Truth (watch here)

Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here)

Crown Chakra: Downloads, Embodiment & How It Connects to All 7 Chakras (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology

Check out Amanda's Website: SoulPathology.com

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison — not as flaws to fix, but as data points showing where we've outsourced our sovereignty and energy. Why do we contract on social media, with siblings, even in spiritual communities? Amanda unpacks how these triggers show up, and offers a practical framework for noticing when your energy field is expanding versus contracting.

In this episode:

• How family dynamics can trigger comparison even amid deep love
• Why social media is "low-hanging fruit" for noticing your energy field contract
• Comparison and competition in the spiritual/metaphysical community
• Moving from competition to cohesion as a collective energetic shift
• Why owning your experience — without needing it to match anyone else's — raises your frequency

Share your thoughts: podcast@soulsessions.me

Subscribe for weekly conversations on energy, consciousness, and soulful living with Amanda Rieger Green.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology

Check out Amanda's Website: SoulPathology.com

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

This week on Soul Sessions, Amanda Rieger Green maps out the energetic terrain of October — a month she describes as a curious and wild ride. She opens with an oracle card pull, "Relax the Hold of Darkness and Be at Cause," setting the tone for a month that asks for courage, trust, and a loving, courageous heart leading the way.

Amanda breaks down the astrology at play: Venus retrograde in Scorpio backing into Libra, Pluto stationing direct in Aquarius after months of internal transformation, Mercury retrograde arriving late in the month, plus a Libra new moon and Taurus full moon. Numerologically, we're in an 11/2 master month — an energy of relationships, sensitivity, and higher connection.

Amanda walks through three major themes to navigate this month: energetic permeability and overwhelm, relational mirroring (what your relationships are reflecting back to you), and the deeper biological mutations many people are feeling as consciousness accelerates. Practical tools included: how to tell if overwhelm is "yours," a simple physical reset for anxiety, and why prayer and intention can be some of the most powerful things you do this month.

Additional Resources:

The Sacred Rebels Oracle Deck:

https://www.alanafairchild.com/oracle-deck/the-sacred-rebels-oracle-new-edition/

Master Number 11: How to Recognize & Utilize Its Powerful Energy

https://youtu.be/UgMcbm3Vb8U

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology

Check out Amanda's Website: SoulPathology.com

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.