If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why.

Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.

In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.

This episode explores:

• Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.
• The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.
• Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.
• The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.
• The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.
• Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver’s seat.
• Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.

This is not about denying your feelings or becoming "numb."

This is about becoming the person who leads their energy, rather than the person being led by their triggers.

WORK WITH THIS EPISODE

For the next 6–7 days, focus on your sacral chakra:

• Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.
• Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.
• Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.
• Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."

RESOURCES + NEXT STEPS

April Energy Forecast (watch here)

Previous Episode: Root Chakra & Nervous System Upgrade

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by CLICKING THIS!

IMPORTANT NOTE

If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology

Check out Amanda's Website: SoulPathology.com

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

If you’ve been feeling anxious, irritated, unstable, or “off” without a clear reason… this episode will help you understand why.

Right now, something is shifting collectively and internally. Your body is likely responding before your mind can make sense of it. What many people are experiencing as anxiety, agitation, or emotional overwhelm is often a destabilized root chakra and nervous system trying to find ground.

In this episode of Soul Sessions, Amanda brings this conversation out of theory and into the physical body where it actually lives.

Because if the root is not stable, nothing above it can fully land.

This episode explores:

• What root chakra instability actually feels like in the body (jaw, pelvis, legs, breath, nervous system)
  
  
• Why anxiety, frustration, and emotional reactivity are heightened right now
  
  
• How collective energy impacts your personal state—and how to differentiate what’s yours
  
  
• Relationship dynamics shifting (reaching vs. avoidance, access, and boundaries)
  
  
• Money, urgency, and survival-based decision making
  
  
• How to stay in your body during activation instead of leaving it
  
  
• Simple, real-time practices to stabilize your system and create clarity
  
  

This is not about calming yourself down or bypassing what you feel.

This is about learning how to stay in your body long enough for things to reorganize—so what feels like instability becomes direction.

WORK WITH THIS EPISODE

For the next 6–7 days, focus on your root chakra:

• Bring awareness to your lower body (feet, legs, pelvis, breath)
  
  
• Notice where you feel tension, urgency, or pressure
  
  
• Practice grounding and breathwork in real time
  
  
• Make one clear, stabilizing decision each day

RESOURCES + NEXT STEPS

April Energy Forecast (watch here)

Previous Episode: Root Chakra + Energetic Boundaries

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership)

IMPORTANT NOTE

If you are experiencing severe anxiety, panic, depression, or addiction, please seek support from a qualified professional. You don’t have to navigate that alone.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology

Check out Amanda's Website: SoulPathology.com

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening.

In this forecast, we dive deep into the psychospiritual connection between the current astrology and your physical body. With 9 orbiting bodies in Aries and the chaotic influence of Eris, the "Sewer of Discord," the energy is stirring up everything that has been hidden.

We explore the 3 Major Themes of April:

• Chaos as Direction: Why disruption is actually a "white flag" of surrender and a reveal of what is no longer aligned.
• Velocity vs. Capacity: The world isn’t slowing down, but your capacity to hold more without fragmenting must evolve.
• Emotional Sovereignty: Moving from emotional intelligence to becoming a wizard in the eye of the hurricane.

Additional Resources:

Subscribe to Amanda’s Youtube Channel

Join Amanda’s Community: The Frequency Field

Listen to Amanda’s Solar Meditation

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.