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  • Dealing With Abusive Parents: You Ask, I Answer
    2025/04/28

    Are you an Indian woman struggling to deal with abusive or difficult parents? In this episode I answer three questions from listeners:

    1. How to deal with parental pressure for marriage?

    2. Is it right or wrong to move away from abusive parents?

    3. How do I heal my strained relationship with my parents?


    Want to work with me :) ? Please drop an email at n4namrata.kgmail

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    10 分
  • Healthy Boundaries Part II: How to Set Boundaries with Confidence?
    2024/04/17

    In this episode, we talk about:

    *What stops us from setting healthy boundaries?

    *Tips for setting healthy boundaries

    *Flexibility in healthy boundaries

    Check out these episodes as well :)

    Healthy Boundaries Part I

    https://spotifyanchor-web.app.link/e/ZpafRCodQIb

    Self Love Part I: Loving our Physical Body

    https://spotifyanchor-web.app.link/e/ffgxGGodQIb

    Self Love Part II: Loving our Emotional Self

    https://spotifyanchor-web.app.link/e/XvG6eFodQIb

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    7 分
  • 5 Abundance Blocks We Need to Release
    2023/12/12

    We all deserve to live in abundance but we unknowingly block the flow of abundance by doing these 5 things.

    Learn to identify these 5 abundance blocks and release them to invite wealth, prosperity, health, peace, joy, and freedom into your life!

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    8 分
  • Get Coached: You Ask, I Answer
    2023/08/01

    In this episode, I answer three listener questions on these topics:

    *How to break the pattern of attracting the wrong kind of men in romantic relationships?

    *How to build the courage to set healthy boundaries and say "No?"

    *How to identify red flags in romantic relationships?


    Looking to start your self-love journey? Listen to these and start implementing the steps discussed :)


    1. Self Love Part I: Loving Our Physical Body

    https://podcasters.spotify.com/pod/dashboard/episode/e23ltbi


    2. Self Love Part II: Loving Our Emotional Body

    https://podcasters.spotify.com/pod/dashboard/episode/e24i0nu

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    7 分
  • Healthy Boundaries Part I: What Are Boundaries and Why Do We Struggle?
    2023/06/08

    In this episode we discuss:

    1. Different kinds of boundaries: physical, emotional, sexual, financial & material, time, and religious & spiritual boundaries.

    2. Why do Indian women struggle with setting healthy boundaries?


    Do you like the content I share :) ? Do let me know your views!

    Facebook page: https://www.facebook.com/people/Namrata-Edward-Kshitij/100080663031457/

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    9 分
  • Self Love Part II: Loving Our Emotional Self
    2023/05/23

    Iss episode me hum baat karenge ki hum apne “emotional self” se zyada pyaar kaise karen. Kuch aasan se self-love tips share kiye hai, jo aap aaram se apni life me follow kar sakte hai :)

    Topics covered:

    *Self-acceptance

    *Setting boundaries

    *Choosing your joy

    *Mindfulness

    *Gratitude mindset

    *Positive self-talk

    *Self-love journal


    Self-Love Part I:

    https://podcasters.spotify.com/pod/show/soulsearchingstree/episodes/Self-Love-Part-1-Loving-your-Physical-Body-e23ltbi/a-a9q0gbl

    Gratitude journaling:

    https://podcasters.spotify.com/pod/show/soulsearchingstree/episodes/Gratitude-journaling-Inner-Work-ki-simple-si-Shuruat-e22n4e3/a-a9mssva

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    7 分
  • Self-Love Part I: Loving Our Physical Body
    2023/05/09

    Hum "self-love" ke bare me social media par aksar sunte hai. Kya aap bhi apni self-love journey shuru karna chahti hain? Iss Self-Love Series ke pehle episode "Self-Love Part 1: Loving your Physical Body" me hum discuss karenge ki hum hamari self-love journey ki shuruat kaise karen.

    Agar aapko mera content achcha laga, toh mujhe Facebook par zarur follow karen :)

    Mera Facebook page: https://www.facebook.com/people/Namrata-Edward-Kshitij/100080663031457/

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    6 分
  • Gratitude journaling: Inner Work ki simple si Shuruat
    2023/04/21

    Kya aap apni inner healing ki journey shuru karna chahte hain? Gratitude journaling ki aadat daal li jiye aur dekhiye aap ki zindagi kaise nikhar jaati hai! Iss episode me main share kar rahi hoon kuch aasan se tips jisse aap gratitude journaling ki aadat bana sakte hain.

    Gratitude app: https://play.google.com/store/apps/details?id=com.northstar.gratitude&hl=en_US&pli=1

    Mera Facebook page: https://www.facebook.com/people/Namrata-Edward-Kshitij/100080663031457/

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    7 分