CW: listener discretion is required due to sensitive subject matter

So many Indian women are being abused by their own family without even realizing it. In this episode, we discuss some common forms of abuse Indian women face + how to know if you’re being abused,

Awareness is the first step to healing. You can consciously start healing only after you recognize what is being done to you.

You can email me at n4namrata.k@gmail.com for 1:1 coaching. Here is what my clients say:

https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing

In this episode we discuss why inner child healing is so important for Indian women and how to start healing our inner child by ourselves (with easy & fun exercises anyone can do!)

You can email me at n4namrata.k@gmail.com for 1:1 coaching! Here is what my clients say :)

https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing

How Womb Trauma Affects Indian Women

https://open.spotify.com/episode/0m5BdGcKUsuwRgGvtmtl8r

Indian Women & Childhood Trauma

https://open.spotify.com/episode/2qXuNVeeENMmOC3YTUGtvj

Are you an Indian daughter who wishes to move away from her abusive parents but can’t do so because of circumstances? Here is what you can do to take care of your mental well-being while staying with your parents.

You can email me at n4namrata.k@gmail.com for 1:1 coaching! Here is what my clients say :)

https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing

Living in a patriarchy means learning to suppress our emotions from childhood, and it’s no surprise that so many of us Indian Women struggle with understanding our own emotions and expressing ourselves!

In this episode, I discuss a simple activity to help you understand how your adulthood emotional issues originated from unresolved childhood experiences. Take out some time to do this activity and share your experiences with me!

You can email me at n4namrata.k@gmail.com

How Womb Trauma Affects Indian Women

https://open.spotify.com/episode/0m5BdGcKUsuwRgGvtmtl8r

Indian Women & Childhood Trauma

https://open.spotify.com/episode/2qXuNVeeENMmOC3YTUGtvj

Email me for 1:1 coaching! Here is what my clients say :)

https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing

In India, girls grow up traumatized from the very beginning… we need to talk more about how society conditions us women to normalize being traumatized so that we don’t hold the patriarchy accountable for what it does to us.

Also, listen to this episode on Womb Trauma to understand how our trauma may actually start from way before we are even born:

If you wish to share anything with me or consult for 1:1 coaching, email me at ⁠n4namrata.k@gmail.com⁠

⁠What my clients say about me :)

https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R

Did you know the patriarchy starts impacting our lives as Indian women way before we are even born? In this episode, we will discuss how the trauma experienced by your mother when she was pregnant with you and by your grandmother when she was pregnant with your mother can impact your life.

If you wish to share anything with me or consult for 1:1 coaching, email me at n4namrata.k@gmail.com

What my clients say about me :)

https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R

Are you an Indian woman struggling to deal with abusive or difficult parents? In this episode I answer three questions from listeners:

1. How to deal with parental pressure for marriage?

2. Is it right or wrong to move away from abusive parents?

3. How do I heal my strained relationship with my parents?

Want to work with me :) ?

Please drop an email at n4namrata.k@gmail.com

Here is what my clients say!

https://drive.google.com/drive/folders/1jJJLt1vPshToxM1K6n2K9u08yAqKiX0R?usp=sharing

In this episode, we talk about:

*What stops us from setting healthy boundaries?

*Tips for setting healthy boundaries

*Flexibility in healthy boundaries

Check out these episodes as well :)

Healthy Boundaries Part I

https://spotifyanchor-web.app.link/e/ZpafRCodQIb

Self Love Part I: Loving our Physical Body

https://spotifyanchor-web.app.link/e/ffgxGGodQIb

Self Love Part II: Loving our Emotional Self

https://spotifyanchor-web.app.link/e/XvG6eFodQIb

Want to work with me :) ?

Please drop an email at n4namrata.k (at the rate) gmail (dot com)