Soul Level Burnout with Lesley Martin
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Soul Level Burnout with Lesley Martin
-
ナレーター：
-
著者：
このコンテンツについて
Lesley Martin, a coach for high-achieving women, joins Jess to discuss "deep soul level burnout" during midlife transitions like menopause. With over 20 years as a holistic psychotherapist, she emphasizes the importance of recognizing burnout as a catalyst for self-reflection and growth.
The conversation explores the stressors women face, encourages reevaluating priorities, and highlights the need for self-care. Lesley shares a mindfulness practice for listeners to connect with their personal needs and reflects on her transformative journey to the Sahara Desert, inspiring her retreats for self-discovery.
Key takeaways focus on embracing midlife transitions authentically and valuing community support.
HIGHLIGHTS:
2:57 The Weight of Trauma
3:38 Understanding Soul-Level Depletion
6:49 Giving Permission to Rest
10:29 Reinventing Yourself in Midlife
13:37 Embracing Authenticity
18:21 The Power of Change in Environment
20:52 The Impact of the Sahara Experience
26:34 Creating a Safe Space for Exploration
CONNECT WITH LESLEY:
Website | Facebook | Instagram | LinkedIn
CONNECT WITH JESS:
Website | Facebook | Linkedin | Instagram