In this episode of Sore Points & Strong Drinks, we bring on our expert guest, registered dietitian Nicole, to dive deep into the world of nutrition and its role in rehab. From debunking myths to exploring how your insurance might already cover nutrition services (and you don’t even know it!), Nicole breaks it all down. We sip on a smooth bottle of Weller’s as we get into a candid discussion about our personal flaws, the realities of being both a practitioner and a patient, and how we can all do better in taking care of our bodies. Whether you're recovering from an injury or just trying to level up your health, this episode is packed with valuable insights that could change the way you approach both nutrition and rehab.

Don’t miss it!

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In this episode of Sore Points and Strong Drinks, we kick things off with our very first cocktail! We mix up a smooth, flavorful drink using Four Roses Bourbon and give you a step-by-step guide to crafting the perfect bourbon-based cocktail. Then, we dive into a delicious discussion about the best Mexican food, from tacos to burritos, and explore some of our personal favorites.

Next, we switch gears and tackle the fascinating world of dry needling vs. acupuncture. We talk through what each practice involves, when to consider them, what they cost, and, of course, the big question—does it hurt? We share our experiences and insights to help you decide if one of these treatments might be right for you.

To wrap things up with a bit of fun, we take on a blind soda taste test challenge. Who can guess which soda is which, and who will be left with a fizzy surprise? Tune in for all this and more in Episode 5 of Sore Points and Strong Drinks!

In this episode of Sore Points & Strong Drinks, our hosts dive into the world of physical therapy and explore what makes it different from personal training. With a glass of bourbon in hand, they break down the key distinctions between these two fields, and why understanding those differences is crucial for anyone looking to improve their physical health.

Joining the conversation is Bryer Rogers, a strength and conditioning coach at Iron Anvil Performance, who’s not only an expert in the fitness world but also a long-time patient and friend of the show. Bryer shares his perspective on the crossover between personal training and physical therapy, while also giving insights into how the two fields can complement each other. Whether you're a fitness enthusiast, a current or future patient, or just someone looking to learn more about your body’s care, this episode offers a wealth of knowledge wrapped in some fun, bourbon-infused banter.

Tune in for an insightful chat, and as always, grab your favorite drink!